@garybrecka: Want deeper sleep? Start with these 6 foods. Tart cherry juice is a natural source of melatonin. Kiwi has been studied for supporting sleep quality. Whole milk gives you tryptophan and calcium. Pumpkin seeds are packed with magnesium and zinc. Chamomile tea contains apigenin, and fatty fish gives you vitamin D and omega-3s. You don’t need to eat all six before bed. The point is to give your body more of the nutrients it needs to support sleep and recovery naturally.

Gary Brecka

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Wednesday 30 September 2026 16:00:00 GMT