@garybrecka: Your bowel movements are one of the easiest ways to pay attention to your gut health. If you’re regularly constipated or your digestion feels slow, I wouldn’t brush it off. Your body is telling you something. When I’m looking at gut motility, three nutrients I pay attention to are: 1. Magnesium 2. Zinc 3. Methylfolate Deficiencies aren’t the only possible cause of constipation, but they can be part of the bigger picture.
He’d freak out if he knew I go once every 3 to 4 days [Innocent]
2026-10-01 03:49:59
323
Georgie Boy 🇨🇦 :
Every morning at 6:15. Too bad I only wake up at 7:45
2026-10-01 02:12:55
660
Doing my best :
I am lucky to go once a week
2026-10-01 19:24:52
73
Sarah5️⃣5️⃣ 🇬🇧🇮🇪🇮🇨🇪🇸🔥 :
my dad went to the bathroom every morning without fail for 50 years, he died of colon cancer, so there's that!
2026-10-01 16:57:44
23
BeckyCosta7 :
I wake to poop 💩 every day! At least 3 time a day
2026-10-01 02:15:47
170
BuckyBadger :
This isn’t true
2026-10-01 16:16:43
45
m34turm4k3rho3 :
Once I take a sip of coffee I can feel it
2026-10-01 22:32:05
6
All Green Lawncare :
what if i poop in my sleep?
2026-10-01 19:46:16
10
lottielou78 :
I go 1 in 10 days if lucky
2026-10-01 08:52:29
41
Care Bear :
Every morning after two sips of hot coffee!
2026-10-01 02:33:45
12
Fallen off the wagon :
And after a total abdominal hysterectomy several months later I'm worse with constipation. I can't even fart no more like I use to. No one have no surgery unless it becomes life threatening. Regrets 💯
2026-10-02 00:52:26
0
Taicombine :
I’ve just started pooping daily now I need to be pooping daily at a certain time? 🥀
2026-10-01 03:15:38
31
Tara Skoreyko :
Methylfolate is not for everyone.
2026-10-01 13:43:12
0
aj637h :
I hate the timing I always need to shit on my drive to work. It hasn’t brewed during my time before leaving home
2026-10-01 03:45:40
19
Jessica. Rabbit :
Girl every morning I have to take a shit and if I can’t I’m definitely taking a shit when I clock in
2026-10-01 10:35:32
5
l2paragon :
Not even remotely true
2026-10-01 11:46:10
19
hyjrboi :
One of the most scientific things you can say is “it depends”. It always depends on the person. It’s not a one size fits all.
2026-10-01 03:45:22
8
أحب ميشيل :
I almost never opened The Forbdden Rules of Mind by E. Korr and honestly that thought alone stresses me out now.
2026-10-01 08:21:23
298
Honey Rose :
I have ibs and that's why I can't
2026-10-01 09:35:51
5
Jj Wong :
Doesn’t bowel movement also depends on how much you eat?
2026-10-01 09:05:41
6
Hellfire :
please advise how to help my 10 year old child. he only goes to the toilet if we force him
2026-10-01 16:24:17
0
GEN❌️Jeffrey :
I think I would freak him out the most, my regular is between 6 to 10 days. I eat normal food I work full time I just never get the feeling to go. now when it does hit me I have basically minutes to find a bathroom. I have tried all the fiber and laxatives nothing works. so I guess I'll try what he is saying.
2026-10-01 22:42:53
0
CJ :
Coffee causes my gut release. Every morning.
2026-10-02 00:29:25
1
Janette🇨🇦eh :
Intersting theory 🤔 The body is designed for fibre to trigger movement, along with water and a fat to make transition time easier. Good thing our foods have minerals like zinc, magnesium and B9. No need to supplement, just eat 😊
2026-10-01 11:33:50
0
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