@suzi1220: Don’t skip your warm-up! 💪🏼 Try these stretches before your workout: Hold each stretch for 30 seconds. Repeat each stretch twice. Move slowly and avoid forcing the stretch. And ladies, fall is the perfect time to start getting into shape not the time to do nothing all winter and wait until January! 🍂 My 6-Week Fall Sculpt Challenge is the ideal way to begin: 1️⃣ Nine full workouts, including a warm-up. 2️⃣ Three workouts a week. 3️⃣ Complete them at your own pace. 4️⃣ Join an amazing community of women doing it with you. 5️⃣ Workouts designed to help you build strength and confidence. Start now, build habits, get stronger, and enter the new year already feeling proud of what you’ve accomplished. The link is in my bio and it’s the first one so it’s really easy to find🔗#suzi #strongwomen #fitover40

Suzi

Open In TikTok:

Region: US

Tuesday 29 September 2026 23:10:55 GMT