@nancyychristine: If you’re in perimenopause or menopause and constantly feel like there’s something stuck in your throat when nothing is actually there, it could be globus sensation. Hormonal changes may contribute to throat dryness, while reflux and muscle tension can make that lump-in-your-throat feeling worse. The yawn-sigh technique takes about 30 seconds and can help relax the muscles around your throat and larynx. This isn’t a symptom I’ve personally dealt with…and I hope I never do. 😬 Did you know this could be hormone driven? At this point I’m assuming almost anything is due to a lack of estrogen!😉 #menopause #perimenopause #hormones #midlifewomen

Nancy | Menopause & Midlife

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Tuesday 29 September 2026 23:29:58 GMT

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Comments

Pirate Axolotls :

Did they start continuous before your periods stopped? Just got mine yesterday. I'm estradiol 0.05 mg/24 hr patch and progesterone 100 MG capsule

2026-09-30 15:20:27

Brenda🌸 :

That's meee help is this normal my doc said shes never heard of it

2026-09-30 14:08:03

rijstje 🍚 ✨ :

I only have it after swallowing my progesterone pill at night. I always feel like it’s still stuck in my throat 🙄

2026-09-30 08:26:33

Brit frost 🎀 :

Mucus to x

2026-09-30 09:47:45

Simone Parsley :

Had that it was a nightmare made me have panic attack

2026-09-29 23:35:26

Pam :

Sometimes feel like I can’t swallow.

2026-09-30 00:09:19

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