@galinaantonovala: Girls, we have to start putting ourselves first. 🤍 Sleep enough. Eat real food. Move your body. Protect your peace. Pay attention when your body is asking you to slow down. Taking care of yourself isn’t selfish—it’s the foundation for everything else. Your health is the one thing you can’t afford to keep putting last. ✨ #womenshealth #perimenopause

galinaantonovala

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Wednesday 30 September 2026 00:55:41 GMT