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@coach.eli: We call this a daily groove 🕺 because it’s in rhythm with our day 🌞 Instead of forcing routines, posture fixes, complex mobility, intense workouts… Let’s get back in rhythm first 🥁 Let’s gradually re-enter the world of fitness A minute here…a minute there Let’s listen to what our body wants If the signal feels static-y Then start gentle My free 7-Day Posture Reset can help. Comment GROOVE or tap my link in bio to start.

Coach Eli
Coach Eli
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Region: US
Wednesday 30 September 2026 02:14:44 GMT
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Comments

judithtembo30
kunorzier Kaunda T :
thank you so much
2026-09-30 08:30:17
0
damian.m.pereira
masitasesoestuvocerca :
How straight should elbows be? I feel pressure to bend the elbow of the side I'm rotating to, but not sure if I should stop it
2026-09-30 04:30:33
0
pumbi41
Pumbi :
th
2026-09-30 15:30:36
0
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