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@angelathesocialworker: Accumulate Pleasant Experiences 🍁🍂 In DBT, this means intentionally making room for things you enjoy—not because everything is going well, but because pleasant experiences are part of building a life worth living. And they don't have to be big. ☕ Enjoy your morning coffee. 🐕 Play with your dog. 🌅 Watch the sunset. 🎶 Listen to your favorite song. 🏕️ Spend time outside. 😂 Laugh with someone you love. You don't have to earn joy by finishing everything first. Small moments count. 💭 What is one pleasant experience you can intentionally make room for today? #DBT #DBTSkills #EmotionRegulation #LifeWorthLiving #TherapyTok

Angela | DBT Therapist
Angela | DBT Therapist
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Wednesday 30 September 2026 02:28:44 GMT
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angelathesocialworker
Angela | DBT Therapist :
when I put it on the calendar, it gives me something to mindfully look forward to also ❤️
2026-09-30 02:48:03
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﴿وَلَا تَكُونُوا۟ كَٱلَّذِینَ نَسُوا۟ ٱللَّهَ فَأَنسَىٰهُمۡ أَنفُسَهُمۡۚ أُو۟لَـٰۤىِٕكَ هُمُ ٱلۡفَـٰسِقُونَ .
﴿وَلَا تَكُونُوا۟ كَٱلَّذِینَ نَسُوا۟ ٱللَّهَ فَأَنسَىٰهُمۡ أَنفُسَهُمۡۚ أُو۟لَـٰۤىِٕكَ هُمُ ٱلۡفَـٰسِقُونَ ."). #قران_كريم #quran #تلاوة_خاشعة #قران #ياسر_الدوسري
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