@kibongbeiiu: tiếng yêu nơi, ánh mặt trời #CONGB #TinhHaSayHi

kibongbeiiu

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Region: VN

Wednesday 30 September 2026 03:01:27 GMT

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Quyeen - 꾸옌 🎀 :

bi ơi mình bị dễ huông í

2026-09-30 09:32:32

703

phukienmoc.68 :

Trên đời lại có người đẹp thế nhỉ ? Bn lời khen về CONGB cho đủ đây

2026-09-30 06:06:48

35

☆𝓶𝓾𝓷 𝓷𝓰𝓸𝓬 𝓷𝓰𝓱𝓮𝓬𝓱 :

"ta khog nên, ta khog nên"

2026-09-30 03:09:46

556

suzyyy_teresa :

Công đẹp quá Jaysonlei ơii

2026-09-30 03:09:58

172

🖇⊹∘˚bông˚∘⊹🎧 :

xem ở đâu v bn

2026-09-30 14:53:51

17

Tú Như⏳️ :

nó vừa congb mà nó vừa jaysonlei

2026-10-13 05:55:01

4

Không tìm thấy tài khoản :

CONGB quá dthw roi

2026-09-30 04:59:27

17

Nabian.N :

outfit rất là jaysonlei

2026-10-27 09:22:13

2

_bd_ :

Ý là bị dễ thw quá á

2026-10-02 03:13:27

2

Nguyễn Bảo Ngọc :

Mặt đồ y chang Jaysonlei luôn ý làm lúc đầu tưởng Jaysonlei thật

2026-09-30 14:45:02

7

𝙎𝙖. :

cười xinhhh

2026-09-30 13:27:58

3

át trít 💦 :

dễ thương vậy tròi

2026-09-30 12:08:25

4

𝘏𝘢𝘪𝘭𝘦𝘺 :

Bé Công lúc nào cũng đẹpp

2026-09-30 03:34:16

11

phunie🌸 :

hậu trường là thế đấy anh tôi cũng vẫn đẹp trai ko góc chết thôi

2026-10-15 16:13:52

2

tôi tài giỏi, bạn cũng tạm :

ĐẸP TRAI QUÂ TR ƠI😭😭😭

2026-10-03 08:43:35

1

💦 :

Dethuong quá di

2026-10-01 02:05:03

1

có thai cứ khai a là bố :

sứm

2026-09-30 03:03:32

1

ngân :

2026-09-30 03:03:10

2

CONGB - 葱白 :

2026-11-08 07:05:54

0

P🎀 :

yêu bi

2026-11-14 13:41:35

0

khánh ngọc cute :

2026-10-29 12:27:21

0

kiêu kì và nhõng nhẽo :

Công ở toà của Chupa Chups hả Công ơiii 🥰😗

2026-10-27 12:37:39

0

duonghung_108 :

https://vt.tiktok.com/ZSbqpnv2L/

2026-10-07 12:44:30

0

unicong🦄 :

2026-10-03 02:11:48

0

To see more videos from user @kibongbeiiu, please go to the Tikwm homepage.

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#5:33 #goodmorning #kuwait🇰🇼 #500000kfollower

#5:33 #goodmorning #kuwait🇰🇼 #500000kfollower

HYROX Denver is officially 7 days away, so its time to taper and RECOVER. For someone addicted to training, taking time away from training is tough, but makes the difference when competition time arrives. 1. Sleep is the absolute most important of these. 2. Stretching and foam rolling every night before bed helps me wind down and feel mobile the next day. 3. Contrast therapy is definitely my favorite… sauna, then cold plunge. I avoid cold plunges right after workouts since they’re proven to constrict blood flow from the cold temperature. These together, timed right, are the best way to enhance sleep and feeling AMAZING. 4. Normatec leg compression feel INCREDIBLE. I encourage any athlete out there to get themselves a pair and experience the blood circulation benefits…. You can literally feel your heart beating in your legs from the blood pressure! 5. Diet is the one most people struggle with (me included). 1 gram of protein per pound of bodyweight, more carbs to fuel up for race day, less sugar and ZERO alcohol. 6. Rest days that are ACTUALLY rest days. If you want to move, get active recovery but training more at this point won’t change much. 7. Another favorite of mine is the mental recovery. Starting a business and having to manage all that it requires from you, leads to a busy mind…. But when I leave the tech behind and go for a walk, stroll or gaze at the sun, all that disappears momentarily. This helps me rest cognitively, which lets me stay focused on the other 6! Whether you’re racing at HYROX Denver, training for something else or just interested in recovery protocols, what does that look like for you? Lmk👇 This is Day 8 of Off the Wall, so follow along as I take one idea off my wall every day for the rest of the year! #hyrox #hyroxdenver #hyroxtraining #recovery #hybridtraining

HYROX Denver is officially 7 days away, so its time to taper and RECOVER. For someone addicted to training, taking time away from training is tough, but makes the difference when competition time arrives. 1. Sleep is the absolute most important of these. 2. Stretching and foam rolling every night before bed helps me wind down and feel mobile the next day. 3. Contrast therapy is definitely my favorite… sauna, then cold plunge. I avoid cold plunges right after workouts since they’re proven to constrict blood flow from the cold temperature. These together, timed right, are the best way to enhance sleep and feeling AMAZING. 4. Normatec leg compression feel INCREDIBLE. I encourage any athlete out there to get themselves a pair and experience the blood circulation benefits…. You can literally feel your heart beating in your legs from the blood pressure! 5. Diet is the one most people struggle with (me included). 1 gram of protein per pound of bodyweight, more carbs to fuel up for race day, less sugar and ZERO alcohol. 6. Rest days that are ACTUALLY rest days. If you want to move, get active recovery but training more at this point won’t change much. 7. Another favorite of mine is the mental recovery. Starting a business and having to manage all that it requires from you, leads to a busy mind…. But when I leave the tech behind and go for a walk, stroll or gaze at the sun, all that disappears momentarily. This helps me rest cognitively, which lets me stay focused on the other 6! Whether you’re racing at HYROX Denver, training for something else or just interested in recovery protocols, what does that look like for you? Lmk👇 This is Day 8 of Off the Wall, so follow along as I take one idea off my wall every day for the rest of the year! #hyrox #hyroxdenver #hyroxtraining #recovery #hybridtraining

Pour la petite histoire ça fait plus de 2 ans que je saute sur ce spot avec les collègues . Je connais bien l’endroit la profondeur là où il faut sauter et la hauteur 👀 Mais ce matin-là je me suis réveillé avec une petite douleur à la nuque. Rien d’alarmant jusque-là mais pendant le saut, le mouvement brusque a suffi à réveiller la douleur et à me bloquer complètement ( nuque désaxé lors de l’impact) La moralité pour moi est la suivante : ce n’est pas parce qu’on connaît un endroit ou un mouvement qu’il devient sans risque. Ne négligez jamais l’échauffement et surtout écoutez les petits signaux de votre corps ❤️🫶🏼

Pour la petite histoire ça fait plus de 2 ans que je saute sur ce spot avec les collègues . Je connais bien l’endroit la profondeur là où il faut sauter et la hauteur 👀 Mais ce matin-là je me suis réveillé avec une petite douleur à la nuque. Rien d’alarmant jusque-là mais pendant le saut, le mouvement brusque a suffi à réveiller la douleur et à me bloquer complètement ( nuque désaxé lors de l’impact) La moralité pour moi est la suivante : ce n’est pas parce qu’on connaît un endroit ou un mouvement qu’il devient sans risque. Ne négligez jamais l’échauffement et surtout écoutez les petits signaux de votre corps ❤️🫶🏼

The History of Those who Opressed God’s People #theorthodoxmuslim

The History of Those who Opressed God’s People #theorthodoxmuslim

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