@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code "Striker"

Davejj :

An half ass session is better than no session at all.

jaydenegolifts :

“Is what I would say…”

ilovevaselinebro :

Jacob, i feel my traps a lot when i do shrugs. How do i fix this?

Erik :

Just don’t go to failure every single set dude

sauuuuce :

I sleep 5.5 - 7 hours most nights and I've plateaued in some exercises for months. Finally had a few nights of good sleep and my next session I hit a PR in all of those exercises. Could the sleep really be the only thing holding me back from progress?

conor_kav :

untill you're regressed in bench for like 5 weeks

🍉 :

Somehow i progress in my second sets?

yurrr :

best gym content creator on social media

carlos :

That Chrono is so clean man

Lühgëeky♛ :

off topic Jacob what's eating enough or not eating enough? I have problem tracking my calories and I fear it might ruin my progress

dragonready :

jacob do Lateral raises hit the glutes?

⋆ C∆RRION :

is it ok to go to the gym after less than 3 hrs of sleep (schoolwork)

mellow michelle :

Esp during a women’s cycle/cycle syncing 😭

xavi10241 :

Jacob Fairly New Watcher Here and gym goer!Can you make a video on Creatine and Pre-workout??

Warlord Bodybuilding :

Sometimes you just can’t match the reps, a 1-2 rep difference in performance in either direction is completely normal

alooshi_10 :

Is it normal for these dips to last for maybe a week?

Ricky43 :

Sosnosky :

sarefaridan84 :

Don't scare me like that😂

calebpeavey00 :

555 :

thanks jacob ur always here with the goated advice

kama normal :

I felt that part when he said the body just says fuck you. 😂😂

zaidon :

Mr striker where’s that shirt from?

marneymcgrath1 :

as a night shift worker, a little bit of bad sleep absolutly regresses the next session or 2

Kase :

Thanks cuh