@noahperlofit: Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 10): ~ 122 Calories ~ 10g Protein ~ 12.5g Carbs ~ 3.5 Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 300g mini blueberries #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

NoahPerloFit
NoahPerloFit
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Region: US
Wednesday 30 September 2026 03:28:15 GMT
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_etcheniquee
•E•T•C•H•E•N•I•Q•U•E :
where I live there is no cottage cheese, can i use riccotta instead?
2026-09-30 07:46:27
286
shearthebarber
shearthebarber :
These look great, macros don’t make sense though. What cottage cheese do you use to get that much protein? How much protein from eggs are added? For everyone reading with most ingredients you find these are going to be closer to 125cal/9g protein/15g carbs
2026-09-30 14:27:30
14
modinosaur
Modz :
does the 1hr includes washing dishes? :(
2026-09-30 06:31:55
3580
mattee_spina
mattee_spina :
bro why dont you use grams instead of cups and spoon. it would be so much Better, Just saying, try tò considerate It
2026-09-30 08:37:25
713
cakeballinbygina
Gina | Cake Ballin’ 💚 :
I wanna see your freezer
2026-09-30 11:09:46
617
thesummerlin
Simão :
These pancakes are banging. Been doing them from weeks and it’s the best protein pancake! I would only add baking soda to make them a bit fluffier, but they are fantastic regardless.
2026-09-30 23:20:18
23
noyou2086
Short :
How many grams of flour?
2026-09-30 03:52:09
19
albert.and.the.professor
Albert.And.The.Professor :
Made this today. Tastes awesome with the sugar free maple syrup 👍
2026-10-03 08:54:36
1
leoswaggy22
Leome🌙 :
I hit save so fast at "no protein powder"
2026-10-01 00:04:42
5
jasonr903
jason roesstorff :
So I’ve been eating these every morning and Mac Donald’s for lunch and dinner and not looking anything like you said? What am I doing wrong ?
2026-09-30 12:30:18
18
juzoakuma
Juzo :
can we stop using grams and just tell us how many cups or tbsp
2026-09-30 19:09:27
19
prettypurplepearl
M 🇱🇾 :
wow these look delish
2026-10-03 06:04:56
0
goddessofsuccess5
goddessofsuccess :
Best believe I’ll use chocolate chip
2026-09-30 12:25:00
6
gamerkorv
Kasper🤙 :
Bro didn’t mention is costs 20 dollars
2026-09-30 13:49:45
8
yaso.daily
Nq.yasoo :
Make a Greek yogurt and honey sauce
2026-10-02 19:06:01
1
iankl19
Ian :
I can't even imagine the size of this guy's freezer
2026-10-02 07:31:39
1
user9274638927537
user9274638927537 :
I almost heard you
2026-09-30 20:44:45
6
crazyfrog12121
Yo :
how do you defrost them and keep the texture? steamer? oven?
2026-10-02 02:51:49
1
qenowq
enow :
cottage cheese is lifes cheatcode
2026-10-01 10:07:39
8
ratailito
Rataelito44_ official :
First
2026-09-30 03:34:04
19
gemmasings82
Gemmasings82 :
Cottage cheese I can’t what is alternative
2026-09-30 21:44:18
5
arianac0904
Ariana Condron :
do these recipes count for woman too?
2026-10-01 17:24:54
0
mafiaguytuff
w😶‍🌫️ :
122 cals for one pan or 10
2026-10-02 15:08:53
0
leevialeksi
leevialeksi :
is there an actual recipe
2026-10-03 02:48:01
0
lior_army
Lior.cohen94🇮🇱 :
will it work also with frozen blueberries?
2026-09-30 19:26:35
0
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