@noahperlofit: Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 10): ~ 122 Calories ~ 10g Protein ~ 12.5g Carbs ~ 3.5 Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 300g mini blueberries #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
where I live there is no cottage cheese, can i use riccotta instead?
2026-09-30 07:46:27
286
shearthebarber :
These look great, macros don’t make sense though. What cottage cheese do you use to get that much protein? How much protein from eggs are added? For everyone reading with most ingredients you find these are going to be closer to 125cal/9g protein/15g carbs
2026-09-30 14:27:30
14
Modz :
does the 1hr includes washing dishes? :(
2026-09-30 06:31:55
3580
mattee_spina :
bro why dont you use grams instead of cups and spoon. it would be so much Better, Just saying, try tò considerate It
2026-09-30 08:37:25
713
Gina | Cake Ballin’ 💚 :
I wanna see your freezer
2026-09-30 11:09:46
617
Simão :
These pancakes are banging. Been doing them from weeks and it’s the best protein pancake! I would only add baking soda to make them a bit fluffier, but they are fantastic regardless.
2026-09-30 23:20:18
23
Short :
How many grams of flour?
2026-09-30 03:52:09
19
Albert.And.The.Professor :
Made this today. Tastes awesome with the sugar free maple syrup 👍
2026-10-03 08:54:36
1
Leome🌙 :
I hit save so fast at "no protein powder"
2026-10-01 00:04:42
5
jason roesstorff :
So I’ve been eating these every morning and Mac Donald’s for lunch and dinner and not looking anything like you said? What am I doing wrong ?
2026-09-30 12:30:18
18
Juzo :
can we stop using grams and just tell us how many cups or tbsp
2026-09-30 19:09:27
19
M 🇱🇾 :
wow these look delish
2026-10-03 06:04:56
0
goddessofsuccess :
Best believe I’ll use chocolate chip
2026-09-30 12:25:00
6
Kasper🤙 :
Bro didn’t mention is costs 20 dollars
2026-09-30 13:49:45
8
Nq.yasoo :
Make a Greek yogurt and honey sauce
2026-10-02 19:06:01
1
Ian :
I can't even imagine the size of this guy's freezer
2026-10-02 07:31:39
1
user9274638927537 :
I almost heard you
2026-09-30 20:44:45
6
Yo :
how do you defrost them and keep the texture? steamer? oven?
2026-10-02 02:51:49
1
enow :
cottage cheese is lifes cheatcode
2026-10-01 10:07:39
8
Rataelito44_ official :
First
2026-09-30 03:34:04
19
Gemmasings82 :
Cottage cheese I can’t what is alternative
2026-09-30 21:44:18
5
Ariana Condron :
do these recipes count for woman too?
2026-10-01 17:24:54
0
w😶🌫️ :
122 cals for one pan or 10
2026-10-02 15:08:53
0
leevialeksi :
is there an actual recipe
2026-10-03 02:48:01
0
Lior.cohen94🇮🇱 :
will it work also with frozen blueberries?
2026-09-30 19:26:35
0
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