@robert.j.phelan: Neck pain in the upper traps can be stretched and released with a great yoga exercise called eagle arms. Neck pain is very often related to blockages in our throat chakra, which is caused anytime we edit our personality and express ourselves in an authentic way. Opening the throat chakra is essential if we want to truly express ourselves and get back to being who we know that we truly are🙏

Robert J Phelan
Robert J Phelan
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Region: US
Wednesday 30 September 2026 03:34:16 GMT
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le_bovarisme
le_bovarisme :
Thank you! I know eagle arms but didn't know it is connected to throat chakra. Every time in eagle if feel a lot of tension in my upper chest and I need to burb 😅 what does this mean? I feel very uncomfortable in eagle
2026-09-30 18:36:06
34
charlieonsmash
Charlie Brown :
exercise starts @1:28
2026-10-01 00:48:12
268
sc0rpiwoah
MaddsBee :
I quite literally felt my throat open up and release tension
2026-09-30 18:13:22
985
dutamantanfavorit
makhluk tuhan tercentil :
thank you! twisted my arms as instructed & I STARTED COUGHING
2026-09-30 11:52:19
370
kandicehooks
KandiceAndKeys 🏠🔑 :
Any correlation with this stretch and yawing after?? I just did it and had 4 big yawns back to back 😳😂
2026-10-01 04:49:44
152
realtorjeffpalmbeach
realtorjeffpalmbeach :
I can’t even get close to wrapping my arms like that. Is there a beginners version?
2026-09-30 19:14:43
53
cazza_amore
🌝 Carrie W Writes 🌝 :
Oh my goodness that provided almost instant relief and am also going through similar stuff, going through a lot & having to be fine at work!
2026-09-30 11:15:51
133
bbbrittanyyy2
brittany :
Can you discuss what it means to have stress on your jaw and headaches
2026-10-01 02:56:04
64
sofie4729
Sofie ✌🏼😚 :
It’s hard for me to wrap at the wrist too ☹️
2026-09-30 15:29:51
20
paigeustice
paigeustice :
Cries in hyper mobile
2026-10-04 19:54:01
13
pjthedivarina
Princess | ballet•fashion•art :
this found me at the perfect moment
2026-10-01 03:33:46
17
kcfeline
kcfeline :
Great stretch. Thank you. I have huge throat chakra blocks - should work on correcting the causes but this stretch is a good relief! 🫠
2026-10-01 04:06:53
2
naudii13
Naudii13 :
thank you for this! found me at the right time!
2026-09-30 03:42:39
14
oooooohhhhhhhlol
oooooohhhhhhhlol :
Omg I’ve intuitively done this to stretch my shoulders. Never knew this was a real thing
2026-10-01 05:55:12
5
stiinacoherte
Stiina :
I just really love the way you explain things and talk to us. I feel very cared for every time I see your videos.
2026-10-01 09:04:06
8
coco.irlxo
Coco :
thank you [Fire][Crying]
2026-09-30 19:44:21
7
the.melissa.jones
Melissa Jones :
That helped tremendously!!
2026-09-30 20:09:10
11
gabbyteresa_
Gabriela Teresa Ochoa :
That felt amazing. Thank you.
2026-09-30 18:49:35
31
thevanessalifestyle
thevanessalifestyle :
More of this TikTok.
2026-10-01 03:59:56
9
aanapmi
Ana Paula Miranda :
I just wanted to thank you for all the incredible info you’ve been sharing!
2026-10-01 15:56:36
5
hoysoymirealidad
hoysoymirealidad :
Thank you
2026-11-03 08:48:08
1
yourguysng
YourguysNG :
Woah!!!
2026-10-02 06:58:10
2
dawn.whitson1
dawnwhitson :
Love your posts, felts some nice relief will definitely continue to do!
2026-10-14 15:11:21
3
sankofa444
Sankofa444 :
Omg I needed this
2026-10-04 15:11:41
3
dirtydelight1
dirtydelight :
I keep yawning!
2026-10-05 06:57:52
2
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