@littlebigdreamers_sleep: 3 months is a big age. You are starting to leave the 4th trimester and sleep might be starting to shift, to becoming more settled.🤍   Here’s what’s happening and what to do: ✨ Wake windows matter are longer. Aim for for 1 hour and 15 minutes. But watch your baby and the clock at the same time.   ✨ Naps may still be short. Babies are still learning how to extend their naps and connect sleep schedules. Don’t worry, this is normal.   ✨ Routines are key Routines for the day and before each nap and bedtime to help with sleep.   ✨ Independent sleep can be taught gently 3 month olds are still a little young for sleep training, but you can introduce independent sleep gradually by putting your baby down drowsy but awake.   Save this for later 🤍

Little Big Dreamers Sleep

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Wednesday 30 September 2026 04:05:04 GMT