@_elliewilsonfitness__: 🍋 Lemon Cheesecake Protein Bowl This tastes EXACTLY like the real deal, just better macros and you can enjoy it while in a deficit 🤤 MACROS PER SERVE 420 Calories | 30g Protein 46g Carbs | 11g Fats Ingredients ( makes 1 serve) - 2¼ Healthier Digestive biscuits (33g) - 1 Tsp Lighter butter - 150g @Muscle Nation Lemon Cheesecake Protein Yoghurt - 15g Muscle Nation 100% Whey Isolate vanilla icecream ( dc ELLIEW) - 1/2 fresh lemon, juice only - 30g Yackandandah Lemon Curd Method 1. Make the biscuit base Crush 2 digestive biscuits into fine crumbs. Melt the butter and mix through the biscuit crumbs until combined. 2. Make the cheesecake filling Add the protein yoghurt, whey protein and fresh lemon juice to a bowl. Mix until smooth and creamy. 3. Layer Add the biscuit mixture to the bottom of your serving bowl and gently press down. 4. Add the filling Spoon the lemon cheesecake mixture over the biscuit base and smooth the top. Freeze for 5min. 5. Finish with lemon curd Spread the lemon curd over the top, with 1/2 biscuit crumbled. 6. Chill & enjoy Pop in the fridge for at least 30 minutes (or overnight for an even thicker cheesecake-style texture). 🍋🤍 #cheesecake #lemon #mealprep #fatloss #lowcal

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Wednesday 30 September 2026 06:23:06 GMT