Honey BBQ Chicken Tenders 🍗. Sticky, sweet, and just the right amount of heat 🔥 Ingredients For the chicken marinade: • 450g chicken tenders (breasts) • 1 tsp salt • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp msg (chicken bouillon) (optional) • 1 tsp cumin • 1 tsp smoked paprika • 1 tsp cayenne pepper • 1 tsp oregano • 1 tsp black pepper • 150ml milk or buttermilk • 100ml pickle juice • 1 egg For the dry Coating: • 250 g all-purpose flour • Same seasonings as above (1 tsp each) • 100g cornflour • 2 tsp baking powder For the Honey BBQ Glaze: • 2 tbsp butter • ½ cup ketchup • 3 tbsp BBQ sauce • 2 tbsp hot sauce • 1 tsp worcestershire sauce • ½ tsp smoked paprika • ½ tsp onion powder • 2 tbsp honey • 2–3 tbsp water (to thin slightly) For the Sauce: • 3 tbsp mayonnaise • 50 ml buttermilk • 1 tbsp chopped parsley • ½ tsp salt • ½ tsp garlic powder • ½ tsp black pepper 🧑‍🍳 Instructions: 1. Marinate the chicken In a large bowl, combine the chicken with all marinade ingredients. Mix well, cover, and refrigerate for at least 1 hour (or up to overnight). 2. Prepare the coating In another bowl, whisk together the flour, cornflour, baking powder, and all the same seasonings. 3. Coat the chicken Heat oil to 170–180°C. Working one piece at a time: • Dredge in the dry mix • Dip back into the marinade • Coat again in the dry mix, lightly shaking off excess 4. Fry Fry in batches for 5–7 minutes until golden and cooked through. Remove and drain. For extra crispiness, fry again for 2–3 minutes. 5. Make the honey BBQ glaze In a pan over medium heat, combine all glaze ingredients. Simmer until slightly thickened and glossy. 6. Finish & serve Toss or brush the chicken in the glaze. Mix the sauce ingredients until smooth and serve on the side. #chicken #tender #crispy #honey #bbq - @flovorfood