@glow.with.nutrition: Perimenopause and menopause are not the same thing. 🌸 Perimenopause is the transition leading up to menopause, when hormone levels can fluctuate and symptoms such as hot flashes, night sweats, changes in periods, and weight changes may occur. Menopause is reached after 12 consecutive months without a menstrual period. This video shares three simple wellness strategies featuring: 🌿 Roasted ground flax seeds 🍵 Chasteberry tea 🌿 Cinnamon tea These ingredients are often discussed as part of a healthy routine, but they should not be considered guaranteed ways to “balance” hormones or treat menopause symptoms. If you're going through perimenopause or menopause, understanding what's happening in your body can make the transition easier to navigate. ❤️ Comment RELAX if you want more menopause and women's wellness information. #perimenopause #menopause #menopausesupport #womenshealth #Hormones

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Wednesday 30 September 2026 10:44:50 GMT