@nikita_harivansh: 10 Yoga Poses Every Man Should Try Regularly 💪🧘‍♂️ 1. Thyroid Support — 5 sec × 3–5 sets 2. Hair Fall Support — Hold 15 sec × 3 sets 3. Posture Correction & Height Support — Hold 20 sec × 3 sets 4. Sperm Health Support — 50 reps 5. Upper Back Strength & Stamina Build — 30 reps × 3 sets 6. Rounded Shoulder Correction — Hold 40 sec × 3 sets 7. Neck Pain Relief — 40 sec 8. Leg Strength — Hold 1 min 9. Back Pain Relief — Cat-Cow 30 sec × 3 sets 10. Stress Relief — Hold 1 min Practice regularly and stay consistent. Save this routine and share it with someone who needs it. ❤️ #MensYoga #YogaForMen #DailyYoga #YogaRoutine #ThyroidSupport

carmine12456899865 :

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sperm ok 😳

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Nikita Harivansh 🇳🇵🕉️ :

For all men — follow these timings & reps for each pose 👇 1️⃣ Thyroid Support — 5 sec × 3–5 sets 2️⃣ Hair Fall Support — Hold 15 sec × 3 sets 3️⃣ Posture Correction & Height Support — Hold 20 sec × 3 sets 4️⃣ Sperm Health Support — 50 reps 5️⃣ Upper Back Strength & Stamina — 30 reps × 3 sets 6️⃣ Rounded Shoulder Correction — Hold 40 sec × 3 sets 7️⃣ Neck Pain Relief — 40 sec 8️⃣ Leg Strength — Hold 1 min 9️⃣ Back Pain Relief — Cat-Cow 30 sec × 3 sets 🔟 Stress Relief — Hold 1 min

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