@tcmyogisophia: 5 moves. 5 minutes. Give your body a chance to let go. 🌿 No equipment. No hard workout. Just move, breathe, and notice how you feel after. Save this for the next time stress feels stuck in your body. 💛 #qigong #StressRelief #nervoussystemhealing #morningcheer #tensionrelief

evilarabhoe :

Is there qi going moves you can do to wind down before bed?

BlancheLizDeveheaux :

How many times for each move? 🙏🙏🙏

Together Health :

Love this reminder that caring for our nervous system can start with the simplest things 👌A little movement, mindful breathing and a moment to reconnect with ourselves can go a long way

lily :

theres any video for sleep [عيون دامعة][يبكي]i have bad sleep

TheNextChapterWithMary :

and it feels so good to get your body moving!

itgirlscircle :

Really cool!

drastridpeer :

Beautiful setting!!👌👌👌♥️

Your Tita :

i need this

Agata :

🥰😍❤️

Kim Phung Nguyen :

Heather Williams :

❤️

LykenLover :

🥰🥰🥰