@emanbudaksekolahlagi: #4u #fyp

eman
eman
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Region: MY
Wednesday 30 September 2026 11:10:13 GMT
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s4tvrneizzz71
￴ :
takboleh rpst sbb kita kdng jerawat tumbuh,kadng clearskin🥰💔
2026-10-01 05:15:20
4171
azzaleabudakschoollagi
azzaleabudakschoollagi :
ada jerawat un ensem😘
2026-09-30 11:23:00
760
rizjustfine
riz. :
beria bru jerawat sikit dh ckp mcm jambu
2026-09-30 11:28:36
158
naim110212
nices :
kalau ada jerawat jugak tapi orang still panggil jambu macam mana 😔
2026-09-30 22:23:22
194
rayenn186
Ryennn :
kitw kasi jerawat sebab kita handsome tau
2026-10-19 04:48:40
21
imza_ck4
Zyn fly high :
cinta terhalang gender
2026-10-19 10:04:24
7
xacbghzmx
𝄃𝄃𝄂𝄂𝄀𝄁𝄃𝄂𝄂𝄃 :
ad jerawat ke tkde ke ttp hensem
2026-10-04 07:30:53
15
pmi_67
f :
@𝓼𝔂𝓪𝔁𝔁_.:tuto clearskin doo😞
2026-10-17 02:26:39
2
.daniel9599
Daniel :
🌚
2026-10-17 03:29:08
9
r4h_q1ss
q :
sekian lme dk llu fyp dn akhir nye llu un👊🏻😝✊🏻
2026-10-15 17:31:00
2
smyorss
yoraa ⚠️ :
jerawat pun tak mampu menutupi ke tampanan mu
2026-10-18 05:38:09
31
raiyan3057
. 𝓇𝒶𝒾𝓎𝒶𝓃.):🪼 :
up up up
2026-10-01 08:53:17
2
kepoyahh510
diniiimuttt 🦒🦅🐢🦊🐶 :
tapi ad manis" ny kok
2026-10-17 10:31:01
7
aqillshyt
𝓪𝓺𝓲𝓵 :
nsem
2026-10-08 15:52:32
1
kitty_niscute
𝓃𝒾𝓃𝒾𝓈𝓈𝓈𝓈𝓈 ⋆.˚ :
tpi ensem
2026-10-01 09:19:56
6
mul4life
𝓜 𐙚 ˚ :
Asl mula aq sblh jerawat and sblh lgi clear skin nie
2026-10-02 16:16:21
3
aamcaa
￴ ￴ ￴ :
2026-09-30 12:28:24
1
sue14041
Ƙakitido😴 :
ihhh tgok aku dh insencure benci la😫
2026-10-01 07:48:06
4
chika_8970
Abu.Taib.Mat.2 :
nseb nsem
2026-10-02 02:04:21
1
inullll49
𝒹𝒽𝒾 𐙚 :
ak ad jerawat pun confidence
2026-10-01 10:35:21
1
diyasepett
￴ɐʎıp :
2026-09-30 11:47:49
1
bwerush
~ :
2026-09-30 11:18:17
1
rezaantikacung
Reza :
masa gw di puji cantik Ama ibu kantin,hey aku cowo😭
2026-10-01 13:31:11
1
awi_sy39
𝒑𝒂𝒕𝒕𝒚 :
sory join yg bnyak jerawat
2026-09-30 12:38:15
1
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A young trainer at my gym stopped me between sets last month and asked who did my work. Who built the chest, which clinic did the abs. He figured steroids. He figured liposuction. He said it nice enough. I'm 82. No steroids. No liposuction. No clinic. Then he asked what I eat. 8 things I eat daily to have a lean body 👇 🥩 1. ONE POUND OF GRASS-FED RED MEAT, FIVE NIGHTS A WEEK Steak. Lamb. Liver once a week. Cooked rare in butter, with real sea salt. Carnitine, zinc, heme iron and glycine: what a man's muscle and brain are built from. 💧 2. A BIG GLASS OF WATER WITH SEA SALT AND LEMON FIRST THING Eight hours without a drop and you wake up dry. Hydrate before the coffee. 🍳 3. SIX WHOLE EGGS A DAY, YOLKS INCLUDED Three at eleven, three at two, fried in butter. About forty grams of complete protein, plus choline for the brain. 🐟 4. TWO TINS OF WILD SARDINES A WEEK In olive oil, with a cracker, bones and all, for lunch. Omega-3 and vitamin D for about two bucks. 🫒 5. ONE TABLESPOON OF EXTRA-VIRGIN OLIVE OIL BEFORE EVERY MEAL Real, peppery, cold-pressed, straight off a spoon, fifteen minutes before I eat. Takes five seconds. 🥣 6. A TABLESPOON OF GRASS-FED GELATIN IN HOT TEA EVERY MORNING Unflavored, dissolved in hot tea. Ten grams of collagen protein for pennies. 🌰 7. TWO BRAZIL NUTS A DAY. NOT ONE. NOT THREE. TWO. Raw, unsalted, first thing with my water. Takes four seconds. 🧈 8. REAL BUTTER AND REAL SEA SALT ON EVERYTHING I COOK Grass-fed butter and grey Celtic sea salt in every pan. Eight things. No steroids. No liposuction. No TRT. No peptides. No clinic. I'm 82 now. A trainer at my gym figured there was a clinic behind this and asked which one. I built it out of six whole eggs, a pound of red meat and a bit of stubbornness. 📨 Send this to a man who still thinks you need a clinic to look like this. #MensHealth #menover50
A young trainer at my gym stopped me between sets last month and asked who did my work. Who built the chest, which clinic did the abs. He figured steroids. He figured liposuction. He said it nice enough. I'm 82. No steroids. No liposuction. No clinic. Then he asked what I eat. 8 things I eat daily to have a lean body 👇 🥩 1. ONE POUND OF GRASS-FED RED MEAT, FIVE NIGHTS A WEEK Steak. Lamb. Liver once a week. Cooked rare in butter, with real sea salt. Carnitine, zinc, heme iron and glycine: what a man's muscle and brain are built from. 💧 2. A BIG GLASS OF WATER WITH SEA SALT AND LEMON FIRST THING Eight hours without a drop and you wake up dry. Hydrate before the coffee. 🍳 3. SIX WHOLE EGGS A DAY, YOLKS INCLUDED Three at eleven, three at two, fried in butter. About forty grams of complete protein, plus choline for the brain. 🐟 4. TWO TINS OF WILD SARDINES A WEEK In olive oil, with a cracker, bones and all, for lunch. Omega-3 and vitamin D for about two bucks. 🫒 5. ONE TABLESPOON OF EXTRA-VIRGIN OLIVE OIL BEFORE EVERY MEAL Real, peppery, cold-pressed, straight off a spoon, fifteen minutes before I eat. Takes five seconds. 🥣 6. A TABLESPOON OF GRASS-FED GELATIN IN HOT TEA EVERY MORNING Unflavored, dissolved in hot tea. Ten grams of collagen protein for pennies. 🌰 7. TWO BRAZIL NUTS A DAY. NOT ONE. NOT THREE. TWO. Raw, unsalted, first thing with my water. Takes four seconds. 🧈 8. REAL BUTTER AND REAL SEA SALT ON EVERYTHING I COOK Grass-fed butter and grey Celtic sea salt in every pan. Eight things. No steroids. No liposuction. No TRT. No peptides. No clinic. I'm 82 now. A trainer at my gym figured there was a clinic behind this and asked which one. I built it out of six whole eggs, a pound of red meat and a bit of stubbornness. 📨 Send this to a man who still thinks you need a clinic to look like this. #MensHealth #menover50

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