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@samarkand5555: #рек #рек #рек #рек #рек
❤️🍃❤️
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Region: IL
Wednesday 30 September 2026 11:12:29 GMT
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Comments
марат :
ketsâ ketâr hâyot dâwam etâr
2026-10-01 00:34:20
1
Alisa Arzova :
2026-09-30 17:42:16
1
🌹DUNYO 🌹🇹🇷🇺🇿 :
2026-10-04 11:24:18
2
bek :
❤️❤️❤️
2026-10-05 13:42:53
1
💥💥💥💥💥💥💥💥 :
2026-09-30 13:33:16
1
💥💥💥💥💥💥💥💥 :
2026-09-30 13:32:59
1
💥💥💥💥💥💥💥💥 :
2026-09-30 13:32:54
1
Зарифбек :
кимиз кетиб колди😂😂😂👍👍👍
2026-09-30 11:24:30
0
user5915877408339 :
2026-10-03 18:52:33
0
user5915877408339 :
2026-10-03 18:52:01
0
ЖАСУРБЕК :
🥰🥰🥰
2026-09-30 11:16:07
1
Абдулхамид :
🤔🥰🥰🥰
2026-10-03 10:36:57
1
umed__umed 777 :
❤️❤️❤️
2026-10-09 06:13:54
0
Самаркандски алегарх👍1 🇺🇿🇮 :
💘💘💘
2026-10-02 10:28:44
1
Zokir Qudratov :
🥰🥰🥰
2026-09-30 13:39:44
1
Java :
🥰🥰🥰🥰
2026-10-03 20:57:39
1
Mirzo 1506 :
❤️❤️❤️
2026-10-05 04:38:22
1
Красавчик 7810 :
💋💋💋
2026-10-04 16:09:39
1
МУСТАФО :
👍👍👍
2026-09-30 11:14:15
1
Абдулхамид :
🥰
2026-10-06 15:32:31
0
Hakimjon. :
😍😍😍😍🌹🌹🌹🥰🥰🥰
2026-10-01 04:07:36
2
Алижан 31.12. :
❤️❤️❤️
2026-10-01 05:54:31
1
рустам :
👍👍👍
2026-09-30 18:34:34
2
@Sherzot_1985 :
🥰🥰🥰
2026-09-30 11:57:02
1
To see more videos from user @samarkand5555, please go to the Tikwm homepage.
Other Videos
🥛 Bé ăn ngon, mẹ yên tâm – mỗi ngày thêm năng lượng cùng GrowPLUS+ ❤️ #NutifoodGrowPLUS #DonBayTangCan #TayChamHangNang
A vibrant, nutrient-dense vegan grain bowl packed with anti-inflammatory ingredients, probiotics, and fiber, perfect for a family dinner. Ingredients: - 1 cup dry green lentils - 1 cup quinoa, rinsed - 2 cups water - 4 cups chopped kale (stems removed) - 1 cup cooked sauerkraut or kimchi (fermented vegetables) - 1 cup roasted chickpeas (tossed with turmeric, cumin, and a pinch of black pepper) - 1/2 cup pickled red onions (prepare ahead) - Juice of 1 lemon - 2 tbsp tahini (dairy-free) - 2 tbsp olive oil - 1 tsp turmeric powder - 1/2 tsp black pepper - Salt to taste (limit sodium) - Fresh berries (blueberries or strawberries) for serving Instructions: 1. Cook lentils in 2 cups water until tender, about 20-25 minutes; drain excess water. 2. Cook quinoa in 2 cups water until fluffy, about 15 minutes. 3. In a small bowl, whisk together lemon juice, tahini, olive oil, turmeric, black pepper, and a pinch of salt to make the dressing. 4. In a large bowl, combine cooked lentils, quinoa, and chopped kale. Massage the kale with a little olive oil and a pinch of salt until slightly wilted. 5. Top the grain mixture with roasted chickpeas, fermented vegetables (sauerkraut or kimchi), and pickled red onions. 6. Drizzle with lemon-tahini dressing and toss gently to combine. 7. Serve the grain bowl with fresh berries on the side. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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