@amyoliviabell: Release the tension in your spine and improve your posture with just one block. 1. Place the block under your forehead to ease tech neck. 2. Slide it under your shoulder blades to open up a rounded upper back. 3. Rest it under your sacrum with your knees bent to decompress your lower back. 4. Keep the block there, extend arms and legs to release tension around your hips and lower back. Hold each one for 30 seconds (or more) to help your body release and reset, and your posture improve. Bonus tip: I recommend pairing these with yoga poses that build strength in your posterior chain (the whole back line of the body). Let me know in the comments below how these feel for you ✨🙌🏽 #posturefix #yogaroutine #yogaforbackpain #yogablock #yogaprops

amyoliviabell

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Wednesday 30 September 2026 19:00:00 GMT