@drgreghealth: Here are the three most powerful nutrients you could be eating to heal your body naturally. I've been a functional medicine doctor for more than 25 years, and these three do more heavy lifting than almost anything in the supplement aisle. Nutrient one: Magnesium. It's a required cofactor in more than 300 enzymatic reactions in your body, including nerve function, muscle relaxation and blood sugar regulation. It's also one of the most commonly deficient minerals I see on lab work. Nutrient two: Omega-3s, specifically EPA and DHA. These don't just block inflammation, they actively resolve it. Your body converts them into compounds that switch off an inflammatory response once it's done its job. That's a completely different mechanism than simply blunting symptoms. Nutrient three: Vitamin D. By the way, it isn't really a vitamin, it behaves like a hormone in your body. Nearly every immune cell you have carries a vitamin D receptor, and it directly regulates the immune cells responsible for keeping your immune system from attacking you. Food first, always. These three are where I'd start. Find the root. Heal the whole.

Dr. Greg

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Wednesday 30 September 2026 12:14:12 GMT