@tracykerkhoff: Half-assed counts. I mean it. A 15-minute workout counts. A slower walk counts. A sandwich for dinner counts. Five quiet minutes counts. Going to bed instead of finishing the laundry counts. Eating one balanced meal after a weekend of chaos counts. Somewhere along the way, so many of us learned that if we couldn’t do something perfectly, we might as well not do it at all. And that mentality has probably made us quit on ourselves more times than the imperfect thing ever would have. At this point in my life, I’m much more interested in consistency than perfection. And even more than that, I’m interested in learning how to stay connected to myself when life isn’t perfect. Because it rarely is. That’s a huge piece of Reclaim Her. Not another list of things women need to do better. Learning how to care for your body, your mind and yourself in a way that actually fits your life. We’re going deeper into this together at my FREE Reclaim Her Midlife Reset on October 4th. 🤍 But for today: What’s one thing you could half-ass instead of completely abandoning? Because I promise it still freaking counts.#ReclaimHer #WomenOver40 #MidlifeWomen #Perimenopause #MomLife
