@duqoow09:

Wadani Duqoow 🦁

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Region: SO

Wednesday 30 September 2026 12:37:47 GMT

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ugaas ugaas :

duqow wan ku wataa sxb lakiin salaad kaama muuqato sxb salaada tuko .xumaana ha ii arkin[Pray]

2026-09-30 12:43:14

45

Shiina Boy👦🥷 :

Adaa naga masuul ah taliye

2026-09-30 13:09:56

27

Ms golden Lion :

Libah ILaahey haku dowro ❤️

2026-09-30 12:46:46

4

suldaan👑 :

libah maxamed sidoow hayeey[Tears of joy][Tears of joy]

2026-09-30 12:42:44

2

Bishaar Santos 🦍 :

cuzzo adaa naga masuul ah 🫡

2026-09-30 13:03:39

9

shiine maxamed :

5 ta caleemood I fahamsiiya.

2026-09-30 13:25:49

0

Camerada Baydhabo janay. 🙅📷 :

hayeeey🥰🥰🥰🥰

2026-09-30 14:03:09

0

yuusuf macalin :

adiga wad jogta

2026-09-30 12:43:49

4

sabraaye :

xabada noobilaw waa imaneyna 👍sxb

2026-09-30 13:58:30

2

Zahra Nuur🦁❤️‍🔥 :

👌👌👌👌👌

2026-09-30 20:09:45

2

mastar jacelow 🇪🇪🇪🇪🇪🇪 :

guleyta dani Duqow

2026-09-30 14:10:17

2

MMJ BOOSS :

waa saxan Tahay

2026-09-30 13:45:16

2

moha ibrahim143 :

2026-09-30 14:19:11

3

cadayaare :

iskadhawaa saxib🇪🇪🇪🇪🇪🇪🇪🇪 adowgajecel ah

2026-09-30 17:15:13

1

osmaan abdi ismacil :

🫡🫡🫡🫡

2026-09-30 14:23:01

2

ilkacas wiil calofi halyey :

2026-09-30 13:25:18

2

saraa abdi 🫅❤️ :

🥰🥰🥰🥰🥰

2026-09-30 13:16:21

2

hai firnin maku firniyay :

2026-09-30 12:41:38

2

hodhan Ali :

guleso abo

2026-09-30 15:06:03

1

cadey :

👍👍👍👍🫡🫡🫡🫡🫡❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💋💋💋💋❤️❤️❤️❤️❤️❤️❤️💋💋

2026-09-30 13:37:38

1

💫YARANKA🔥🇪🇪 :

waa nomeshe😎

2026-09-30 13:29:59

2

Seenib.cumar. Yusuf.🇪🇪🇪🇪🇪 :

2026-09-30 13:48:39

1

CARiiri Caawiye🦅🥷🏿 :

2026-09-30 13:47:50

1

Maido👸🫶🏼💐💕 :

2026-09-30 13:39:07

1

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Quần thun cotton thái ren mềm xinh #xuhuong #emtrangtaphoa #bikini #quanchipnugiare

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Possibly one of the BEST burgers I’ve ever made. 🤤🍔 Two cheesy smash patties wrapped in caramelized Vidalia onion + my high-protein burger sauce. Messy, decadent and just over 300 calories with nearly 50g of protein?! YES PLEASE. 🍔 HIGH-PROTEIN, LOW-CALORIE ONION-WRAPPED SMASH BURGER Ingredients: * 1 large Vidalia onion, cut into ~¼-inch-thick discs (center-cut discs work best) * 6 oz 96/4 lean ground beef * 3 slices fat-free American cheese * Avocado oil spray * Salt + pepper * High-protein Greek yogurt burger sauce, for serving (recipe will be posted separately) Directions: 1. Slice the widest part of your Vidalia onion into ~¼-inch-thick discs, keeping the rings intact. You’ll need 2 large discs for one burger; save the rest for another recipe. 2. Lightly spray a skillet with avocado oil and heat over medium. Add onion discs and cook for several minutes per side until golden brown, caramelized and tender. Sprinkle with salt after flipping and lower the heat if needed to prevent burning. 3. Carefully transfer onions to a plate. TIP: The discs can be tricky to move while keeping the rings together—I found using 2 spatulas worked perfectly! 4. Divide 6 oz ground beef into two 3-oz portions and generously season with salt + pepper. 5. Turn the same skillet to high heat. Add beef, place a piece of parchment over each portion and use the bottom of a pot or heavy pan to smash each patty thin. Remove parchment. 6. Cook approximately 3–4 minutes per side, or until cooked through with a nice browned crust. Top each patty with a slice of cheese and allow to melt. 7. Assemble with one onion disc on the bottom, the remaining slice of cheese (it works like “glue”!), both cheesy smash patties and your second onion disc on top. 8. Serve immediately with my high-protein Greek yogurt burger sauce and prepare to get messy. 😂 This was SO decadent, cheesy and ridiculously delicious—you would NEVER guess it was a lower-calorie, high-protein burger! Approx. macros per entire burger: 🔥 350 calories 49g protein 11–12g carbs 9–12g fat Burger sauce not included. Macros may vary slightly depending on brands and the size of your onion discs. #HighProteinRecipes #LowCalorieRecipes #SmashBurger #HighProteinMeals #healthyrecipes

Possibly one of the BEST burgers I’ve ever made. 🤤🍔 Two cheesy smash patties wrapped in caramelized Vidalia onion + my high-protein burger sauce. Messy, decadent and just over 300 calories with nearly 50g of protein?! YES PLEASE. 🍔 HIGH-PROTEIN, LOW-CALORIE ONION-WRAPPED SMASH BURGER Ingredients: * 1 large Vidalia onion, cut into ~¼-inch-thick discs (center-cut discs work best) * 6 oz 96/4 lean ground beef * 3 slices fat-free American cheese * Avocado oil spray * Salt + pepper * High-protein Greek yogurt burger sauce, for serving (recipe will be posted separately) Directions: 1. Slice the widest part of your Vidalia onion into ~¼-inch-thick discs, keeping the rings intact. You’ll need 2 large discs for one burger; save the rest for another recipe. 2. Lightly spray a skillet with avocado oil and heat over medium. Add onion discs and cook for several minutes per side until golden brown, caramelized and tender. Sprinkle with salt after flipping and lower the heat if needed to prevent burning. 3. Carefully transfer onions to a plate. TIP: The discs can be tricky to move while keeping the rings together—I found using 2 spatulas worked perfectly! 4. Divide 6 oz ground beef into two 3-oz portions and generously season with salt + pepper. 5. Turn the same skillet to high heat. Add beef, place a piece of parchment over each portion and use the bottom of a pot or heavy pan to smash each patty thin. Remove parchment. 6. Cook approximately 3–4 minutes per side, or until cooked through with a nice browned crust. Top each patty with a slice of cheese and allow to melt. 7. Assemble with one onion disc on the bottom, the remaining slice of cheese (it works like “glue”!), both cheesy smash patties and your second onion disc on top. 8. Serve immediately with my high-protein Greek yogurt burger sauce and prepare to get messy. 😂 This was SO decadent, cheesy and ridiculously delicious—you would NEVER guess it was a lower-calorie, high-protein burger! Approx. macros per entire burger: 🔥 350 calories 49g protein 11–12g carbs 9–12g fat Burger sauce not included. Macros may vary slightly depending on brands and the size of your onion discs. #HighProteinRecipes #LowCalorieRecipes #SmashBurger #HighProteinMeals #healthyrecipes

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Ya Allah kenapa jadi sesedih ini 😭😭😭😭😂#fyp

Ya Allah kenapa jadi sesedih ini 😭😭😭😭😂#fyp

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