@musclequesthub1: Are you cheating your shoulder gains with sloppy front raises? ❌ The Mistake: Standing dumbbell front raises often turn into a lower-back workout. Swinging and heaving the weight up steals tension right off the front delts. The Fix: Take a page from Kai Greene’s playbook and set up on an incline bench. The Execution: Lean back and plant your torso firmly against the pad. This completely locks your spine and removes all momentum, forcing the anterior deltoids to do 100% of the lifting. The Burn: Keep your form strict, raise the dumbbells straight out to the front, and push through a high-volume 20-rep set to flood the muscle with blood. Drop the ego, lock in your back, and cap those shoulders. 🧱 Video Credit: @kaigreene

musclequesthub

Open In TikTok:

Region: NZ

Wednesday 30 September 2026 13:04:18 GMT