@leeleeme39: Huberman Lab: Canine Edition 🐶✨ Morning routine dialed in. 🔬🐾 According to @Andrew Huberman protocols, if you want to optimize your dopamine, set your circadian clock, and maximize cellular mitochondrial function, you have to get your light exposure right.  Step 1: Photobiomodulation (Red Light Therapy). Follow it up with targeted red and near-infrared light therapy using the icaro pad to reduce inflammation, enhance tissue recovery, and optimize cellular energy production.  🦴💪🏼 Step 2: The 10,000 Lux Circadian Reset. First thing in the morning, get that bright light exposure to anchor your circadian rhythm, boost morning alertness, and set up a solid day 🐶 of deep sleep.  Step 3: Natural Solar Radiation & Vitamin D Synthesis 🐾 ☀️ Who knew biohacking could look this cozy? LEO (Little Expert Officer) is locked in, optimized, and ready to dominate the day. 😤🔥 #hubermanlab #biohacking #dogsoftiktok #wellness

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Wednesday 30 September 2026 13:17:36 GMT