@beast_underneath: Stop holding back. Go after what you deserve.

Beast

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Region: US

Wednesday 30 September 2026 19:30:00 GMT

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Comments

CCJ 404 :

Are you happier?

2026-10-02 02:32:49

129

Mas Ade :

damn bro

2026-10-02 06:11:19

360

Mazin Alhindi :

Couldn’t be more inspirational 🔥

2026-10-03 18:40:33

0

laveylavender :

How the fuck did you do that

2026-10-02 11:05:34

19

Christian • Friend :

Beyond crazy dude. Words can’t express how proud I am

2026-09-30 19:35:36

120

____f36 :

Craziest comeback I’ve ever seen Respect🫡

2026-10-02 11:12:29

29

RIT_steve :

no steroids, no cheats...just a guy who wanted to change his life🥹

2026-09-30 22:40:41

84

𝐌 :

How many years or months ?

2026-10-02 11:55:29

4

RishReisch :

Holy transformation

2026-10-02 10:17:11

7

Hassan :

what do u do abt the loose skin afterwards?

2026-10-02 09:16:27

0

z :

If he can then Y u cant

2026-10-02 10:16:45

14

Fayyadh adams :

Bro in 2 months

2026-10-02 10:31:36

2

Sarge HBM :

was that hanging fats or intestines? (genuine question)

2026-10-02 12:35:25

1

grace :

2026-10-02 10:24:21

8

Laicii :

proud of you,stranger

2026-10-02 08:37:54

2

ei ei eii :

wtf dude this is crazy i am in awe

2026-09-30 19:51:01

6

Ozaias :

the amount of muscle he has is impressive

2026-09-30 22:56:03

14

S_hwnn :

2026-10-02 09:01:07

1

Abdul Hannan :

2026-10-02 10:06:33

3

sour cappuccino :

bro could be resident evil final bosses

2026-10-02 07:27:09

3

AgaWhite :

You’re a beast bro. Not from the way you look but for the mental toughness you entice

2026-10-02 08:20:33

3

Fredo G :

Ya para que lo haces brov

2026-10-02 00:29:30

0

Dalton :

2026-09-30 20:42:32

4

nick :

2026-09-30 20:39:21

3

🇨🇦✨️ɮǟʀɮɨ ʟɛɨɢɦ✨️🇨🇦 :

Yasssss!! Slay King!! Great work!! Im proud of you internet stranger 🤟❤️

2026-10-01 06:26:36

1

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#е34 #бмв #bmw #e34

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Plant-Based Meals for Beginners 🌱🍽️ 3 easy, pantry-friendly recipes—no chef skills needed. Protein-packed, fiber-rich, and totally beginner-friendly. Breakfast 🥣 5-Ingredient PB–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 1/2–3/4 cup unsweetened almond milk · 1 small ripe banana (sliced) · 1 Tbsp peanut butter · 1 tsp chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate overnight (or 2+ hours). Top with banana and a peanut butter swirl. Grab and go. Lunch 🌈 Rainbow Chickpea Hummus Wrap Ingredients: 2 whole-wheat tortillas · 1 can chickpeas (drained) · 1/3 cup hummus · 1/2 cucumber (batons) · 1 red bell pepper (strips) · 1/2 cup shredded carrot · 1 cup baby spinach · 1/2 lemon (juice) · 2 Tbsp chopped parsley Instructions: Lightly mash chickpeas with lemon juice and a pinch of salt. Spread hummus on tortillas, layer spinach, chickpeas, cucumber, pepper, and carrot. Roll tightly, slice in half, sprinkle parsley, and serve. Dinner 🍋 Lemon-Oregano Sheet-Pan Tofu with Quinoa & Veg Ingredients: 14 oz extra-firm tofu (pressed, cubed) · 3/4 cup quinoa (rinsed) · 3 cups broccoli florets · 1 small red onion (wedges) · 1 small zucchini (half-moons) · 2 Tbsp olive oil · 1 lemon (zest & juice) · 2 cloves garlic (minced) · 1 tsp dried oregano Instructions: Heat oven to 425°F (220°C). Toss tofu with 1 Tbsp olive oil, lemon zest/juice, garlic, and oregano; spread on a sheet pan with broccoli, onion, and zucchini; drizzle remaining oil; roast 20–25 min until crisp and tender. Meanwhile, simmer quinoa in 1 1/2 cups water 15 min; rest 5 min. Fluff quinoa, top with roasted tofu and veg, finish with extra lemon. Save this for your next grocery run, comment “PLANT” for a printable shopping list, and follow for more easy plant-based wins! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan

Plant-Based Meals for Beginners 🌱🍽️ 3 easy, pantry-friendly recipes—no chef skills needed. Protein-packed, fiber-rich, and totally beginner-friendly. Breakfast 🥣 5-Ingredient PB–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 1/2–3/4 cup unsweetened almond milk · 1 small ripe banana (sliced) · 1 Tbsp peanut butter · 1 tsp chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate overnight (or 2+ hours). Top with banana and a peanut butter swirl. Grab and go. Lunch 🌈 Rainbow Chickpea Hummus Wrap Ingredients: 2 whole-wheat tortillas · 1 can chickpeas (drained) · 1/3 cup hummus · 1/2 cucumber (batons) · 1 red bell pepper (strips) · 1/2 cup shredded carrot · 1 cup baby spinach · 1/2 lemon (juice) · 2 Tbsp chopped parsley Instructions: Lightly mash chickpeas with lemon juice and a pinch of salt. Spread hummus on tortillas, layer spinach, chickpeas, cucumber, pepper, and carrot. Roll tightly, slice in half, sprinkle parsley, and serve. Dinner 🍋 Lemon-Oregano Sheet-Pan Tofu with Quinoa & Veg Ingredients: 14 oz extra-firm tofu (pressed, cubed) · 3/4 cup quinoa (rinsed) · 3 cups broccoli florets · 1 small red onion (wedges) · 1 small zucchini (half-moons) · 2 Tbsp olive oil · 1 lemon (zest & juice) · 2 cloves garlic (minced) · 1 tsp dried oregano Instructions: Heat oven to 425°F (220°C). Toss tofu with 1 Tbsp olive oil, lemon zest/juice, garlic, and oregano; spread on a sheet pan with broccoli, onion, and zucchini; drizzle remaining oil; roast 20–25 min until crisp and tender. Meanwhile, simmer quinoa in 1 1/2 cups water 15 min; rest 5 min. Fluff quinoa, top with roasted tofu and veg, finish with extra lemon. Save this for your next grocery run, comment “PLANT” for a printable shopping list, and follow for more easy plant-based wins! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan

Soy el único?? #fyp #ranma12 #humor #anime #ranma

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