@erindottiefitness: If you want to make as much progress as possible during your winter arc lock in, bulking probably isn’t going to be what you need… balancing training, nutrition, and recovery is far more important than a calorie surplus (unless you’re very lean). 1:1 Online Coaching applications in bio 🔗 #winterarc #lockin #workoutplan #gymmotivation #GymTok

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Wednesday 30 September 2026 13:55:08 GMT