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@new_wings_: Kiat Jud Dai - DJ Red Core| New Wings 🪽 #DanceTrend #KPOP #NewWings

New_Wings_
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Wednesday 30 September 2026 14:36:14 GMT
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wlwxxxx
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наши малышкии
2026-09-30 15:04:29
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arnusha177
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2026-09-30 15:44:32
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Week 2 of rat girl rehab was spent noticing my ambivalence. Something I often feel without acknowledging, and is typically met with frustration, judgement, self-rejection, and bullying myself to work harder. When I started the week, I was hoping focusing on where I felt ambivalence would lead me to overcoming it. In hindsight, that’s pretty high hopes to expect me to overcome an uncomfortable feeling I’ve experienced as long as I can remember in one week just by becoming more aware 😂 What did happen though is when I noticed ambivalence I was able to ask why I was so strongly pulled to continue the old behavior even though I didn’t want to anymore. Why did I want to stay in bed even though I told myself I’d get up before work and move? Why did I want to ignore my reminders to eat a meal or drink water even though I know that’s a basic need to take care of myself? Why did I want to keep ignoring mess in my house even though every time I saw it, it made me feel badly about myself? I refuse to accept the answer is that I’m lazy, undisciplined or don’t have enough willpower. That’s too surface level and too self rejecting. I make myself so uncomfortable in my mind through self-criticism, self-abandonment, overfunctioning, etc., that I don’t have the energy for things that are not automatic habits. So, I do what is easy and comfortable and I know gets me from one day to the next, even though that doesn’t get me closer to my full potential. Now I know I have to feel the discomfort and do it anyways and if I can’t select understand what the old behavior is doing for me if I want to have any chance of breaking away from my rat like tendencies 😝 #wellish #ratgirlrehab #TikTokShopMyWellnessJourney #wellnesstips #selfhelptips
Week 2 of rat girl rehab was spent noticing my ambivalence. Something I often feel without acknowledging, and is typically met with frustration, judgement, self-rejection, and bullying myself to work harder. When I started the week, I was hoping focusing on where I felt ambivalence would lead me to overcoming it. In hindsight, that’s pretty high hopes to expect me to overcome an uncomfortable feeling I’ve experienced as long as I can remember in one week just by becoming more aware 😂 What did happen though is when I noticed ambivalence I was able to ask why I was so strongly pulled to continue the old behavior even though I didn’t want to anymore. Why did I want to stay in bed even though I told myself I’d get up before work and move? Why did I want to ignore my reminders to eat a meal or drink water even though I know that’s a basic need to take care of myself? Why did I want to keep ignoring mess in my house even though every time I saw it, it made me feel badly about myself? I refuse to accept the answer is that I’m lazy, undisciplined or don’t have enough willpower. That’s too surface level and too self rejecting. I make myself so uncomfortable in my mind through self-criticism, self-abandonment, overfunctioning, etc., that I don’t have the energy for things that are not automatic habits. So, I do what is easy and comfortable and I know gets me from one day to the next, even though that doesn’t get me closer to my full potential. Now I know I have to feel the discomfort and do it anyways and if I can’t select understand what the old behavior is doing for me if I want to have any chance of breaking away from my rat like tendencies 😝 #wellish #ratgirlrehab #TikTokShopMyWellnessJourney #wellnesstips #selfhelptips
ijo” jan nyenengke🥰#fyp #trendingtiktok #beranda
ijo” jan nyenengke🥰#fyp #trendingtiktok #beranda

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