@m.yvonne4: Trying to hype myself up before… Abs + cardio burner 🥊🔥 4 rounds: • 1 min jump rope • 10 burpees • 10 push-ups • 1 min punching bag: alternate left/right straight punches • 30 sec quick side-to-side steps • 45 sec forearm plank • 15 reverse crunches • 30 sec high knees Rest 20–30 sec between exercises + 90 sec between rounds.

M.yvonne4

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Region: US

Wednesday 30 September 2026 15:14:00 GMT