@devushka_v_avtomate1: На море белый песок, дует тёплый ветер в лицо… 😂🏖️ Море отменилось — зато Сокольники работают! Мама, муж и Яночка заняли лежаки и всем своим видом показывают: олл-инклюзив оплачен, нас не беспокоить! 🤣 Осталось только, чтобы кто-нибудь принёс коктейли — и Турция официально нам больше не нужна! 😂 #Сокольники #МосковскийКурорт #СемейкаОтдыхает #ОтпускПоМосковски #МояСемья

Irina

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Wednesday 30 September 2026 15:23:49 GMT

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Ната :

здоровья маме🥰

2026-10-01 08:02:05

0

Denshik :

2026-10-02 10:09:35

0

🥰Таптунчик🥰🙂 :

🥰🥰🥰

2026-10-01 04:29:10

1

پکتیا وال :

@Wahab Noor😘 🙆👈👈👈👈

2026-09-30 15:26:53

1

Димон :

🥰🥰🥰

2026-09-30 16:47:43

0

MR۔R۔A۔S۔H۔E۔E۔D🇵🇰 :

🥰🥰🥰

2026-09-30 15:27:19

0

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We did that GIRLS!!! and this is how: I started focusing more on my form + mind muscle connection, instead of just the weights on the bar. I thought the more weight I hiptrusted, the more glute muscles I would gain - WRONG. Since my quads/ hammies tend to take over, I didn’t grow my glutes by lifting as heavy as possible. When I switched to lighter weights, a way better mind muscle connection and a longer time onder tension, my glutes started to grow. Especially my upper glutes, I can thank 70% of my gains to slow and controlled lighter hiptrusts. The best exercise in the game, especially on the smith. Next to hiptrusts I did this with my other exercises as well. This is my glute focused legday: 1. hiptrust, 1 warmup set - 3 working sets. I always take my hiptrust working sets till failure, sit for 15/20 seconds and push out a few more reps!!! This has been a game changer. 2. RDL’s, 1 warmup, - 3 working set 3. Step downs, 2 working sets each leg 4. Kickbacks, 2 working sets each leg. I do these paused for extra gains (hold them for 2 seconds at the top). Also make sure to fuel your body!!! I’ve eaten on maintainance to grow muscle and lose some fat mass. My weight in these video’s is the exact same, 70 kgs. So no, you don’t need a mega bulk to make gains. This is my 6th year of going to the gym, So I already went for +/- 3,5 years in the first video. Some people blame my progress on genetics (and ofcourse they play a role), but these gains weren’t there after 3,5 years of lifting. It’s so important HOW you lift, to make the right progress ;) 🌟 Wearing @DFYNE dissy code: PUCK #gymgirl #progress #fitnessmotivation #gymtransformation #trending #zyxcba #xyzbca #fyp #foryou #glutes #glutegrowth

We did that GIRLS!!! and this is how: I started focusing more on my form + mind muscle connection, instead of just the weights on the bar. I thought the more weight I hiptrusted, the more glute muscles I would gain - WRONG. Since my quads/ hammies tend to take over, I didn’t grow my glutes by lifting as heavy as possible. When I switched to lighter weights, a way better mind muscle connection and a longer time onder tension, my glutes started to grow. Especially my upper glutes, I can thank 70% of my gains to slow and controlled lighter hiptrusts. The best exercise in the game, especially on the smith. Next to hiptrusts I did this with my other exercises as well. This is my glute focused legday: 1. hiptrust, 1 warmup set - 3 working sets. I always take my hiptrust working sets till failure, sit for 15/20 seconds and push out a few more reps!!! This has been a game changer. 2. RDL’s, 1 warmup, - 3 working set 3. Step downs, 2 working sets each leg 4. Kickbacks, 2 working sets each leg. I do these paused for extra gains (hold them for 2 seconds at the top). Also make sure to fuel your body!!! I’ve eaten on maintainance to grow muscle and lose some fat mass. My weight in these video’s is the exact same, 70 kgs. So no, you don’t need a mega bulk to make gains. This is my 6th year of going to the gym, So I already went for +/- 3,5 years in the first video. Some people blame my progress on genetics (and ofcourse they play a role), but these gains weren’t there after 3,5 years of lifting. It’s so important HOW you lift, to make the right progress ;) 🌟 Wearing @DFYNE dissy code: PUCK #gymgirl #progress #fitnessmotivation #gymtransformation #trending #zyxcba #xyzbca #fyp #foryou #glutes #glutegrowth

গার্মেন্টসের ভাইরাল ভিডিও গান ###song সিঙ্গেল ফেলাই জয়েন্ট ##🖤🖤😥🖤😥😥😥😥

গার্মেন্টসের ভাইরাল ভিডিও গান ###song সিঙ্গেল ফেলাই জয়েন্ট ##🖤🖤😥🖤😥😥😥😥

🧘‍♀️ Động tác khó không đáng sợ. Kỳ

🧘‍♀️ Động tác khó không đáng sợ. Kỳ "dâu" không đáng ngại. Bởi đã có băng quần Cielo Stellato Mini thì nàng không cần lo lắng gì hết. #balporo #balporobbae #balporobbaeplus #balporobbaekorea #viensuibalporo #viensuibalporobbae

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