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@nanaaimuts18:
nanaaimuts18
Open In TikTok:
Region: ID
Wednesday 30 September 2026 15:35:20 GMT
14768
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Comments
PENGEN BEAT KARBU :
v
2026-10-01 06:31:33
0
gitaww :
mau insecure tapi sama, mantep juga 😝
2026-09-30 16:08:42
1
suroso :
2026-10-01 04:15:42
0
★ :
pertama nich
2026-09-30 15:39:21
0
waesukaktante" :
kedua fb dong kak
2026-09-30 15:39:58
0
D lucky sitanala :
uda enaak
2026-09-30 23:01:56
0
To see more videos from user @nanaaimuts18, please go to the Tikwm homepage.
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Your 15-minute TABATA is here 👇🏼 TABATA 🔥 20 sec WORK 10 sec REST 5 rounds 1. Russian Swing 2. Goblet Thrusters 3. Squat to Lunge 4. Ballistic Rows 5. Front to Backs 6. Overhead March Short intervals. High intensity. Very little time to recover. 😅 The goal is to keep your pace high without letting your technique fall apart. Choose a kettlebell you can control even when the fatigue starts kicking in. 🔥 3 minutes per round 🔥 15 minutes of work total 📲 Download KBMH - Kettlebell Workouts App! 👉 link in my profile 💾 Save this for your next full-body conditioning session. #kettlebelltraining #kettlebellworkout #tabata #tabataworkout #fullbodyworkout
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