@lukezfit:

jonass99 :

watching this on a winter arc day

Luke Keegan :

Brookies, with zero refined sugar…just the good stuff👨‍🍳 Cut the Junk, Ep. 1: the foods you love, without the ingredients you don't. Brownie layer: * 6 tbsp grass-fed butter, melted * ½ cup organic maple syrup * ⅓ cup raw cacao * 2 eggs * ⅓ cup organic flour * ½ tsp sea salt * 1 tsp vanilla Cookie layer: * 6 tbsp grass-fed butter, browned * ¼ cup organic maple syrup * 1 egg * 1 tsp vanilla * 1 cup organic flour * ½ tsp baking soda * ½ tsp sea salt * ½ cup Hu dark chocolate chips Directions: 1. Brown the butter for the cookie layer over medium heat until golden and nutty. Let cool 10 min. 2. Brownie layer: whisk melted butter, maple syrup, eggs, and vanilla. Stir in cacao, flour, and salt. 3. Cookie layer: whisk brown butter, maple syrup, egg, and vanilla. Stir in flour, baking soda, and salt, then fold in chocolate chips. Chill 15 min. 4. Pour the brownie batter into a parchment-lined loaf pan. Scoop cookie dough on top without pressing it down. 5. Bake at 350°F for 35–45 min, until a toothpick comes out with moist crumbs. 6. Cool 1 hour, slice, and finish with flaky salt. Save this for your next sweet craving… What should I cut the junk out of next?👀

.ae.verde :

can i add chocolate protein and use oil and pb instead of butter

🩸†𐕣Pharrell𐕣†🩸 :

IM TRYNA BE LOCKED IN STOP

Haz_only :

Macros?

dabiggestddd :

thinks refined sugar is bs but not his "organic" flour 😂😂😂

Tony_Faris@330 :

Can you use almond flour

_bununy_ :

u didnt brown the butter properly tho

𝓙⸝⸝.ᐟ⋆ ᯓ ᛝ 𐙚丰🅜🅞🅒🅗🅐🍰★໒꒱ :

is there eggless recipes,and flour

Seline Drg :

I would add chickpeas in the cookie dough

ni_|ga :

why is bro mad?

❀⋆ :

light butter

LeanBrahm :

M1468 :

James Millar :

@⋆. 𐙚˚࿔𝐼𝑧𝑧𝑦𝜗𝜚˚⋆ @Charlotte is this the recipe yous used😂

Fitness.food.cro :

😍😍

The Health Habit :

[Big LOL][Big LOL]

Charlie :

@sjsadler7

Brady :

@jackz_pizza