@cronometer_official: Embarking on a weight loss journey can be a challenging yet rewarding experience. One of the most common questions people have is “what’s the fastest way to lose weight?” The reality is that not many people are content with losing only 4 lbs per month and are likely to engage in more extreme diet control strategies in an attempt to expedite the rate of losing weight. However, the most effective way to lose weight, and keep it off is through sustainable lifestyle changes. In short, this means making changes that are realistic and reasonable for you and your lifestyle. Whatever changes you make to lose the weight, whether that be caloric restriction, increased exercise or both, make sure it’s realistic to adhere to those changes long-term if you want to keep that weight off. Permanent weight loss requires permanent behaviour change. And if you need to grit your teeth and white-knuckle your way through these behaviour changes, it’s unlikely that you will be able to maintain them for long. As cliché and redundant as it sounds, long-term weight loss requires a change in lifestyle that is enjoyable or, at the very least, tolerable. So, before committing yourself to a grueling exercise program or swearing off all carbohydrates, take a moment to consider if these behaviour changes can be lifelong. If the answer is no, then look for a way to modify the behaviour so it is both enjoyable and sustainable. #weightloss #nutritiontips #caloriedeficit #cronometer #Sustainability

510

There are no more comments for this video.

To see more videos from user @cronometer_official, please go to the Tikwm homepage.