Jacob Oestreicher
Region: US
Wednesday 30 September 2026 17:55:10 GMT
485481
37933
293
341
Music
Download
Comments
Sebastian B :
Results of 3x frequency
2026-09-30 17:57:26
2103
Jameson :
Jacob I feel very maternal towards you
2026-09-30 17:56:41
1278
️ :
the skin got so clear holyy
2026-09-30 17:59:17
496
bigpooper39 :
Finally started doing hex press for the inner chest
2026-09-30 17:58:40
59
3stock :
so 3x is better 🤣
2026-09-30 17:58:23
89
D.O.lifts :
How did you grow it exactly?
2026-09-30 22:28:34
7
𝓖𝓪𝓫𝓻𝓲𝓮𝓵 :
So then 3x frecuancy does actually stimulate more muscle growth?
2026-09-30 17:59:24
51
V. :
results of hex press
2026-09-30 19:23:23
43
Marko :
Demon bench press did his job 🥹
2026-09-30 18:30:55
25
. :
Acne disappeared too bros taking all Ws
2026-09-30 20:01:30
17
microbub_ :
Jacob is it still worth it to workout even if u diet is inconsistent atm
2026-09-30 18:46:37
0
EderD.Leon86 :
I’ve been cutting since august 18, almost 2 months. At the start of the cut I was 137 and now I’m 127. My abs are starting to show and my love handles arent that noticeable. The only thing that bothers me is my current weight because I feel like I’m too light since I’m 5’4. Should I start bulking or should I keep cutting but increase my protein intake?
2026-10-01 18:15:53
0
jack102880 :
You actually have an insane physique
2026-09-30 17:58:08
56
19k09al :
I only get more strength but there's no muscle growth can someone help? I've been training for 8 months
2026-09-30 22:17:02
0
Inayat :
jacob how many g of carbs before a workout?
2026-10-01 06:56:19
0
iluvpuppies :
chest? bro GIVE ME THOSE SHOULDERS🙏🙏
2026-09-30 17:57:32
6
A person :
Hey Jacob
2026-09-30 17:56:53
0
_apostolopoulos_ :
3x freq effect
2026-09-30 18:14:23
5
Tondiss :
Toned it to perfection🥹
2026-09-30 18:04:29
11
Charlie :
How do I bulk without getting a dad bod
2026-10-01 21:06:51
0
plxy.max :
How i need the knowlege
2026-09-30 17:58:00
0
X-DaVincii :
I'm struggling with recovery between my 2 Legs sessions that I mostly train legs once a week to recover properly, any advice?, my split is PPL UL
2026-10-01 01:06:55
0
Diego :
Jacob, I have a sore throat and a headache?
2026-10-01 02:46:29
1
Unknown :
Does chest hit triceps?
2026-10-01 10:22:59
3
amen :
and the chest gap is less now
2026-09-30 19:29:25
0
To see more videos from user @jacoboestreichercoaching, please go to the Tikwm
homepage.
