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@h4h1k: #اقتباسات_دينية #للعقول_الراقية_فقط🤚🏻💙 #خواطر_إسلامية_مريحة_💙 #كلام_من_ذهب #حكم_وأقوال

حسين التائـب🍃.
حسين التائـب🍃.
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Region: IQ
Wednesday 30 September 2026 17:58:05 GMT
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Comments

ovuvyvhcjvpb
سجاد غانم :
اي ولله صحيح
2026-09-30 18:34:03
2
.hamood791
حمود hamood :
هذه اليوم اعلن توبتي من كلشي حرام استغفرالله الذي لا اله الا هو الحي القيوم لاغيبه ولا اسمع غناء رجعوني يوميا حتى استمر
2026-10-04 06:25:44
1
x_z0812
؏ـلي ༻ :
موفقين حبيبي 🥰
2026-09-30 20:13:34
2
user5972877401922
يزن كرار :
من ننجخهخ🥺٨همكفهمغ هذا المجهود الرائع هو في المنام معنى تفسير سوره 🥺🥰 الفقه الدرس الماضي والحاضر والمستقبل القريب العاجل 🥺خاللاةاةاةاةةة عن ع في م صف اول م عقثص و م ك سكر غغغغ🥺نتااااتتتتتتتتع لا قوه الا بالله العلي العظيم لا ممر
2026-10-04 18:55:54
0
2012seif_
ابــــــنُ الــــريــفٓ📸 :
والله صحيح 😔🥀
2026-10-04 08:38:39
0
user803144991198
ابو عبد الله الكناني :
والله احب منشوراتك
2026-10-03 11:02:22
0
alixb212
🖐 آخِـتٌآر آلَــبًعٌــدٍ🍂 :
2026-09-30 21:37:50
1
ali.filh
Ali Filh :
🥺🥺🥺
2026-10-01 07:57:53
0
zz2007b
شيعي قافل ♥️🌹 :
2026-09-30 18:59:15
2
34972397tl8
محمد ١٤٤٦ :
[مؤثر][مؤثر][مؤثر]
2026-10-01 09:48:06
0
saf.ali247
مصطفى :
🥰🥰🥰
2026-09-30 22:19:33
0
userqcdbro101v
༺هَمـس الـمـشـاعـر༻😍 :
🌹🌹🌹
2026-09-30 21:02:51
0
user5972877401922
يزن كرار :
🥺
2026-10-04 18:55:05
0
To see more videos from user @h4h1k, please go to the Tikwm homepage.

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A high-protein Mediterranean-inspired salmon and quinoa salad packed with anti-inflammatory ingredients and fiber-rich vegetables, perfect for quick, meal-prep-friendly dinners. Ingredients: - 4 oz wild salmon fillet - 1 tbsp olive oil (extra virgin) - 1/2 tsp turmeric powder - Juice of 1 lemon - 1 cup cooked quinoa (preferably whole grain) - 1/2 cup fermented olives, sliced - 1 cup leafy greens (spinach or arugula) - 1/2 cup cherry tomatoes, halved - 1/4 cup fresh berries (blueberries or strawberries) - 1 tbsp chopped fresh parsley - 1 tbsp chopped fresh basil - 1 small red onion, finely chopped - 1 tbsp extra virgin olive oil (for dressing) - 1 tbsp red wine vinegar - Salt and pepper to taste (limit sodium) Instructions: 1. In a small bowl, mix turmeric powder, lemon juice, 1 tbsp olive oil, salt, and pepper to make the marinade. 2. Place the salmon fillet in a resealable bag or dish, pour marinade over it, and let it marinate for at least 15 minutes. 3. While the salmon marinates, cook the quinoa according to package instructions and let it cool. 4. Preheat a grill or skillet over medium-high heat. Remove salmon from marinade and cook for about 4-5 minutes per side, until cooked through. 5. Once cooked, let the salmon rest for a few minutes, then flake into large chunks. 6. In a large bowl, combine cooked quinoa, leafy greens, cherry tomatoes, berries, sliced olives, red onion, and chopped herbs. 7. Prepare the dressing by whisking together olive oil, red wine vinegar, and a pinch of salt and pepper. Toss with the salad ingredients. 8. Top the salad with flaked salmon and serve immediately or refrigerate for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A high-protein Mediterranean-inspired salmon and quinoa salad packed with anti-inflammatory ingredients and fiber-rich vegetables, perfect for quick, meal-prep-friendly dinners. Ingredients: - 4 oz wild salmon fillet - 1 tbsp olive oil (extra virgin) - 1/2 tsp turmeric powder - Juice of 1 lemon - 1 cup cooked quinoa (preferably whole grain) - 1/2 cup fermented olives, sliced - 1 cup leafy greens (spinach or arugula) - 1/2 cup cherry tomatoes, halved - 1/4 cup fresh berries (blueberries or strawberries) - 1 tbsp chopped fresh parsley - 1 tbsp chopped fresh basil - 1 small red onion, finely chopped - 1 tbsp extra virgin olive oil (for dressing) - 1 tbsp red wine vinegar - Salt and pepper to taste (limit sodium) Instructions: 1. In a small bowl, mix turmeric powder, lemon juice, 1 tbsp olive oil, salt, and pepper to make the marinade. 2. Place the salmon fillet in a resealable bag or dish, pour marinade over it, and let it marinate for at least 15 minutes. 3. While the salmon marinates, cook the quinoa according to package instructions and let it cool. 4. Preheat a grill or skillet over medium-high heat. Remove salmon from marinade and cook for about 4-5 minutes per side, until cooked through. 5. Once cooked, let the salmon rest for a few minutes, then flake into large chunks. 6. In a large bowl, combine cooked quinoa, leafy greens, cherry tomatoes, berries, sliced olives, red onion, and chopped herbs. 7. Prepare the dressing by whisking together olive oil, red wine vinegar, and a pinch of salt and pepper. Toss with the salad ingredients. 8. Top the salad with flaked salmon and serve immediately or refrigerate for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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