@acadia_waters: Fix these mistakes first and you’ll make so much progress #gym #gymadvice #fitnessmotivation #beginnergymtips

Zack :

these are quite advanced mistakes, my biggest mistakes was eating 5g of protein a day and benching 5x a week

nter 🧏‍♂️ :

are you able to make a video on how to brace core??

jayden :

the way ur accent comes out a little sometimes is too cute lol pro gress

riyan :

ceo is offering mentoring to us interns 🔥

N’s_vibe🌿 :

I have a question, should i add weights when I’m already reaching muscle failure on my regular weights i always do? Ive been on the same weights for 4 months didn’t increase it bc i always reach muscle failure with them .. should increase ?

AYLIN🎞 :

can you give any eating habits to gain more muscles?

soph :

Can you make a video on rdl form? You explain gym stuff so well and easier for me to understand that other ppl explaining lol

zart :

How come you look so clean and fresh 😍

Bre :

i feel like it’s so hard to focus on mind-muscle connection while also bracing your core 😭 like focusing on 2 muscles at once

baby dubssssss :

I have gained and lost so many different times in my life and I only casually workout at home but literally just your advice of targeting my horrible pelvic tilt and stretching my hip mobility I can literally see a change already and it’s made such a positive difference in my life TY BOSS

Jenna burnes :

Hiiii bosssss

angela :

you remind me so much of amelie hoeferle

Vanessa :

Boss I’m a beginner just wondering do you do a cool down, stretching, or anything and the end of your workout? I kinda just put down the weights after my last set and walk away it don’t quite feel right

francesca ♡ :

boss can you make a video on how to build muscle if youre starting out as a person thats very slim and lightweight

breida :

yes boss

koi :

what do you use to curl your hair?

♡ Fer :

boss may I ask how many days a week you train upper body and how you divide the group muscles per day?

no one's gonna find out :

does using resistance bands build muscle???

𝒌𝒆𝒓𝒕𝒖 :

the warmup is so real the amount of injuries from this ive got is unreal

Zhongli's Knees :

you remind me of griffith from berserk

Julius Cäsar :

You make me nervous when u stare like this with ur beautiful eyes in my soul boss

annie ⋆˙⟡♡⟡⋆˙ :

do you take creatine?

Bob the Builder :

Nina :

Need those warmup exercises!

linds :

yes boss thank u boss