@grace.olivvia: anyways if you too are in need of a therapy session, try this with the music blasting 👇🏼 4 rounds for time: 800m bike 250m ski 1 min skip 250m row 500m run I did 5 rounds for some extra therapy just under 37mins!! Lmk if you try it out ✨🫶🏼 being a mom is the best thing in the world, but the mental load of it all can be overwhelming sometimes🤡🤡🤡🤡 both can be true!!! #motherhood #postpartumfitness #mentalload #momlife #4monthspostpartum