@kimmie.kris: pelvic floor & posture band only Pilates flow🌸🫧 if you want more workouts like this, find me on @Ladder | Fitness App! my program is in my prof🧚 #pilates #posture #pelvicfloorexercises #pelvicfloor #posturecorrection

kimmie.kris
kimmie.kris
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Wednesday 30 September 2026 21:17:49 GMT
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lucy852831
E :
Could you do a makeup tutorial on this specific look? I’m IN LOVE!!!
2026-09-30 21:52:40
2
jlbrownliecarey
jlbrownliecarey :
On week 10 of working out with you on Ladder! Please never leave Team Flourish! I’ve had 3 babies since 2020, and after 3 c-sections your course is the first time I’ve felt at home in my body since becoming a mom. Your positive messaging makes all the difference. Thank you!
2026-09-30 23:28:54
5
jessraebuh
Jess :
Is this workout on ladder??
2026-10-02 07:18:07
0
laken.browning
LAKEN ☆ :
oooo the breathwork into the band is tea
2026-09-30 22:04:11
0
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