@mackenzieherman: First, know how to identify the breadcrumb. Then, once you have one, send one of the responses and report back with how it goes. #dismissiveavoidant #avoidantcycle #avoidance #attachmentstyle #breadcrumb

Mack
Mack
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Wednesday 30 September 2026 22:18:03 GMT
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rarajeev_
R.S.R.S. :
6. don't respond. 7. breadcrumb them back lol
2026-10-01 00:50:58
147
ang0772
Angela Stewart :
A week ago he sent a message saying basically hi how are you? Sorry I didn’t get back to you. Hope you’re good. I responded with. Hi how are you? He said good busy day tomorrow. Getting ready for bed. I said OK maybe we can talk another time. Five days later another sorry I didn’t get back to you. I hope you’re doing good. Replied with I’m good how are you. And it’s been another 24 hours since he’s replied. His tone is different. He sounds nervous or anxious. He usually comes off as very confident. I’m not going to send a message, but what do I say when the next one comes?
2026-10-04 12:51:08
2
itzmebrysin
Breeesin :
The response is no response.
2026-10-01 03:08:21
85
elitsaviol
Elitsa :
Now that I’m out of panic mode I realised that this was all BS and I don’t want it. Btw first ✨✨✨
2026-09-30 22:21:47
26
lilbakergirll
Megan :
Naw, just don’t respond. Don’t let low effort pull any effort out of you. You don’t owe them anything. If he wanted to, you won’t be able to get rid of him, let alone having to set hard boundaries already about texting you.
2026-10-01 00:09:19
33
dainapr_
𝐷 𝑎 𝑖 𝑛 𝑎 :
😂 DONT ANSWER MOVE ON!
2026-10-01 02:43:58
27
leemajorz22
leemajorz22 :
She said “move on” and still sends reels
2026-10-01 08:09:14
4
chelseajayek
chelseajayek :
2 year relationship. we both have kids from past marriage. he said he didn't want another family- i had to say goodbye even though we didn't want to. he said he still loved me. 6 weeks later he went back to his ex wife. 3 months after that he said "if i could do it again I'd choose you" WHAT?!?
2026-10-07 14:01:28
0
super.shopper0
super shopper :
Yep. I am in total radio silence. First time this has happened to me. Crazy. I keep thinking maybe he’s dead. 🤨
2026-10-01 01:38:57
3
118tas
❤️‍🩹 :
we met almost 3 months after break up and talked about trying again. I told him I’m not going to chase, if he wants space I will give it but if he wants to talk he has to reach. he did, and then he started breadcrumbing. I had a really really shitty week and mentioned it to him, he asked what happened and I kinda let it all out. he left that on read. so now idk what to do?
2026-10-01 11:21:34
0
jason_tack
jason tack :
I set a boundary. Come to find out she's now watching my FB stories - that she unblocked me to see. Pretty much daily. I even posted one saying it was funny being stalked. Hasn't stopped but hasn't reached out any other way. Just ... watching me? Seems utterly pointless. [Laugh approved]
2026-10-01 18:32:57
0
abarca.irl
abarca.irl :
Hey Mack I wanted to thank you for helping me during a hard point of my life this past year. My avoidant never came back or reached out. I actually never saw or talked to her ever again, but these videos did help me calm my nervous system down and move on.
2026-09-30 22:35:15
10
jesswalla
jesswalla :
I sent “You were my best friend and lover for over 7 years. I am not interested in just being friends”
2026-10-01 04:53:29
4
konagirl66
. :
Block him move on
2026-10-01 03:14:13
11
basementcat52
Rose :
Is it possible for an avoidant to have a perspective shift? Or is it just always a toxic pattern?
2026-10-01 18:04:03
2
tierrashavonn
Tierra Shavonn :
Just don’t respond
2026-10-01 00:31:05
8
unlicensedgenius0
Unlicensedgenius :
a friend request after months of blocked or no contact as a peace offering
2026-10-01 23:15:40
1
mandiz178
* M A N D I E S * :
lol I sent just about all of them...at the same time and took her off snap. told her she still has my number 🤷🏽‍♀️
2026-10-04 00:12:16
1
arizonaskier
Gabriel :
Can we do it???? First we need the bread crumbs 😢
2026-10-02 19:35:12
1
siennaborowski
Sienna Borowski :
Need to try these… but yah it’s scary
2026-10-01 21:10:53
1
zaloslegacy
Lacy 🔥 :
After 3 months the breadcrumbs came, i either ignored it or matched with a short reply and one months later he is wanting a relationship again, im still holding back until we have that boundary talk .. he shows signs of change without me asking yet but still he has to have that talk with me first and we’ll see how that goes
2026-10-01 16:10:36
2
pinkitydrinkity37
... :
Ok so I was *so* hurt and I opened the random meme and left it on seen. Cannot re engage.. as much as a part wants to. Now I feel like the ghosted
2026-10-01 02:38:39
1
denisegould
Denise✨💕 :
When you run into each other for the first time in public during no contact and when he goes to look at you and you keep looking forward, not to be a jerk but simply to say “if you don’t want to know me, then you don’t get to know me…”👏👏👏
2026-10-02 00:31:40
1
adub524
Amanduh524 :
I work with mine and he likes to send questions that he doesn't need to ask me, which definitely feel like breadcrumbs. But it's "work related" so ...it's an extra fun thing to navigate!
2026-09-30 22:29:23
1
noahbabcock29
noahbabcock29 :
for fearful avoidants who is in deep emotional withdrawal what does the timeline look like I'm thinking of sending a low pressure message on day 40 of no contact but I don't want to reset them
2026-10-01 13:22:37
1
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