@anyaturner98: Your feet are the foundation for every step, run, hike and jump so they deserve more than an afterthought. As someone who has had a stress fracture in the navicular and broken multiple toes, this is SO important ✨ Ball roll is a simple way to move through the tissues of the foot and get things moving ✨ Bottom of the foot stretch gives the plantar muscles and tissues some length and mobility. ✨ Top of foot stretch targets the often overlooked extensor muscles and tendons on the top of the foot ✨ Heel toe walks challenge the muscles of the foot while working through different positions (added weight just makes it harder) ✨ Toe crunches train the small intrinsic muscles that help support and control the foot. ✨ Big toe resisted calf raise encourages loading and push off through the big toe while engaging the foot/arch alongside the calf ✨ Single leg balance challenges the foot and ankle to control your bodyweight and maintain stability Your feet do a LOT of work. Give them some attention 👣 #runner #footstrength #footmobility #healthyfeet #strongfeet

Anya Turner, M.S

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Region: US

Wednesday 30 September 2026 22:52:41 GMT