@drcharlie_dc: That nagging pain from the side of your neck into the top of your shoulder and shoulder blade may be coming from trigger points in the levator scapulae. Targeted self-myofascial release may help decrease muscle tension, improve neck and scapular mobility, and reduce that familiar referred-pain pattern. #NeckPain #MyofascialRelease #LevatorScapulae #musclehook

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Wednesday 30 September 2026 23:24:00 GMT