@lauren_kanski: For the workout program that saves my life as a busy mom day in and out, head to my prof! You can do them right at home (or the gym if you like to get out of the house and have the time) with a couple kettlebells and dumbbells. All sessions are follow along and take 30-45 mins. I recommend 3-4 workouts per week for best results. It includes customized macros for body recomp and performance goals! First week is on me! It’s Body & Bell on the @Ladder | Fitness App #fitmom #kettlebellworkout #athomeworkouts #kettlebellcoach #swings

Lauren Kanski

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Region: US

Wednesday 30 September 2026 23:25:03 GMT