@builtfromhome: How to train planks for your core (save for later)⬇️ Your abs help you resist movement, rotate, stabilize your spine, control your pelvis, and keep you balanced while your limbs move. That’s why I love using different plank variations instead of only training the core in one position. Save this and add these variations into your workouts to build a stronger, more functional core. #abs #absworkout #core #coreworkout #plank

Rukia_Enjoyer :

Shi lowk jelly

Show me facts and science :

and you're right about the anti-rotation movement much better than doing palaf press

Anthony_I :

Good video

invisible :

nice hair

🕸👣ilikemonkeys👣🕸 :

yo I been following you since 2025

🏸Franxyz🏸 :

thank u

Mawax :

show mhi chest ,shoulders and arms

JO SH :

Show me facts and science :

just finished my planks and session of ab roller

🕸👣ilikemonkeys👣🕸 :

ABDULLAHI YAKUBU 😎🥴😂 :

Hey bro can you help me with $5 please 🙏

AkoSiJanwel :

😁😁😁

ola :

@Gennofit I like your training sneakers j use 44 can I have one