@lowcarbtito: 3 pickleball warmup exercises to prevent career ending injuries. Sayang naman kasi if nakakita ka ng sports na para sayo tapos biglang ma injure and hindi na makakalaro muna dahil sa recovery. These are just some of the exercise na madali pero overlooked ng mga players kasi “warmup lang naman”. And as a 40 year old na gustong tuloytuloy sa fitness, I highly recommend these exercise by coach @Gabay Forlales ~~Comment “Pickleball Exercises” para malaman sino ang mga nag pickleball dito.#fighting

Tito Jhays
Tito Jhays
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Region: PH
Wednesday 30 September 2026 23:54:52 GMT
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user2484431787855
RS :
Ilang reps and sets po? Pwede po everyday?
2026-10-04 17:14:31
1
lave0452
DL.AD :
Sir your shoes seem a bit loose po for you feet. Mas mabuti po na your shoes are snug fit sa heel at mid area but wide enough po in the forefoot area para po iwas injury and comfy po during plays.
2026-10-01 09:44:43
1
earliganon
Earl Earl :
how about sa shoulders po? nag click yung right shoulder ko last game :()
2026-10-01 05:52:52
1
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