@nutritionbabe: I lost 100 pounds and still love peanut butter 🥜 But I’m a volume eater. I like a generous serving, and I don’t want weight loss to mean making every food I love off-limits. Learning how to make those foods work for me changed everything. This LARGE peanut butter recipe gives you that creamy, peanut-butter flavor with about 13g of protein for roughly 107 calories. Four tablespoons of regular peanut butter have about the same protein, but around 380 calories. It’s one simple way to make a satisfying portion work for you. Whether you’re on a GLP-1 or not, follow for realistic recipes and weight-loss tips that help you build habits you can stick with. 💚 🥜 HIGH-PROTEIN PEANUT BUTTER 3 tbsp PB powder • 2 tbsp egg whites ≈107 calories • 13g protein Follow along if you want weight loss to feel a lot less like dieting.. #HighProteinRecipes #fatloss #WeightLossRecipes #GLP1Recipes #peanutbutter
