@deltabolic: Cable Chest Fly Guide 1) Step forward into a staggered stance for stability. 2) Keep your shoulders down and away from your ears. 3) Start with your arms slightly bent and positioned slightly behind your torso. 4) Keep your shoulders back and chest up. 5) Bring the handles together in front of your chest while gradually straightening your arms. 6) Slowly control the cables back to the starting position while maintaining tension on your chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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Thursday 01 October 2026 01:19:12 GMT