lils
Region: US
Thursday 01 October 2026 01:30:01 GMT
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maliqkaaa :
When in doubt I chaturanga and downward dog until I can’t do it anymore
2026-10-01 12:53:23
1130
Jaela :
I know a dancer when I see one
2026-10-01 03:58:32
15206
Sofia Valdes :
🤯🤯🤯how do you go so far back!!!
2026-10-01 03:04:05
30816
Mujer con propósito :
Genuinely asking, is that good for the spine?
2026-10-01 03:37:09
1982
trinity :
that one vaganova youtube video from like 2010 shaped my ballet workouts lol
2026-10-01 18:48:29
75
hanna_alise :
I can only get half inch off the floor, do I just keep trying? Lollll
2026-10-01 05:20:46
1318
Lauren 😽 :
Low back wedding dress sister here and I’m putting my phone down and starting these rn
2026-10-01 03:59:30
15115
journey_of_a_medwife_mom :
As an Ex Ballerina I fully support and BEAUTIFUL form 10/10 🙌🏼
2026-10-01 03:43:54
1957
:)) :
love ur vids!! could you make more back routines for beginners?<3
2026-10-01 01:37:52
950
shels :
Got me on the ground flopping like a fkn seal. I’m embarrassed 😭😭
2026-10-02 00:07:10
65
Bills :
I can confirm as an ex gymnast and competitive cheerleader this does in fact work.
2026-10-01 15:24:01
173
Quinn :
I promise this is not a rude question…. Is that it ? As in, are those all the moves or are there more ? You look fab !! ❤️
2026-10-01 03:34:47
569
shads1999 :
You can’t “tone” muscle that isn’t hypertrophied enough 😭 if you don’t want width just don’t hit your lats as much? Wide grip rows and WEIGHTED back extensions would do so much more than this
2026-10-01 04:09:23
51
_leo_ :
The fact that’s not only possible, but you also have the ability to make it look so effortless is amazing
2026-10-02 09:00:08
12
TheHussBuss :
Good mornings and deadlifts
2026-10-03 21:20:31
1
Kristen.t0 :
Do you care to share the ancient scripts with the class? 👀
2026-10-03 03:16:31
1
Cata K 🌞 :
Drop the routine maam
2026-10-03 12:02:13
0
becswink :
The way my spine could never 😩😭
2026-10-02 20:42:24
0
Brandi :
I was waiting on the Superman to stop Supermanning. It didn’t.
2026-10-01 23:00:28
8
Stephanie.Sunday :
I get maybe 45 degrees off of the floor before I faceplant. 😔😂
2026-10-01 03:22:14
186
KBelen :
They had me doing a variation of this in Pilates and I didn’t realize how stiff my back is. I want to get to this level
2026-10-01 04:01:41
44
Abby Taylor :
This inspired me so I got on the floor to do it. Turns out I am not a graceful swan like the video made me believe I could be 🤣🤣🤣
2026-10-01 18:41:41
8
Leeeeeennnnn :
My back extensions have given me the fastest results. I’ll love them forever
2026-10-02 00:13:49
74
Ash :
Bro how do you hold down your legs so you don’t fall on your face 🤦 I can only ever do this with equipment at the gym because I’m always squishing my glasses between my face and the floor!
2026-10-01 22:40:22
7
Julia :
this might be stupid but I need a tutorial rn, so i can make sure I have the correct form and I'm doing it correctly
2026-10-01 16:32:40
6
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