@thepcosmentor: Okay, let me explain WHY I picked these 👇🏼 🍂 Cinnamon for insulin resistance... this is such an easy one. Cinnamon has been studied in women with PCOS (PMOS) and research has found improvements in insulin resistance, fasting blood sugar and cholesterol. And when insulin resistance is one of the biggest metabolic issues associated with PCOS, improving how your body responds to insulin is HUGE. Use 1g. PMID: 32151755, 33111340, 29250843 🌱 Ground flaxseeds for inflammation... packed with fibre, plant-based omega-3s and lignans, and research has shown benefits for inflammation, body weight AND waist circumference. Literally just throw some into your oats, yoghurt or smoothie and you’re done 😂 Go 1–2 tbsp (10–20 g). PMID: 31115436, 38992480 🌱 Chia seeds for blood sugar... these little things are PACKED with fibre and plant-based ALA omega-3s. Research has shown they can reduce the blood sugar response after eating and increase satiety, which can help you stay fuller for longer. 1–2 tbsp (15–25 g). PMID: 28000689, 28989578, 39672763 And remember... none of these foods are going to magically “fix” your PCOS/PMOS but THIS is what eating for PCOS can look like. You don’t need some ridiculous restrictive diet. Sometimes it’s just about taking the meals you already eat and adding more foods that support your nutrition, blood sugar and goals ❤️ And if you want some extra help, you can shop my supplement range through the link in my bio. Or, if you’re sick of trying to figure all of this out yourself and want us to actually build a personalised PMOS (PCOS) plan around YOUR symptoms, nutrition, training and goals, come apply! #PCOS #PMOS #PCOSAwareness #PCOSDiet

Drew Baird | the PCOS mentor

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Thursday 01 October 2026 01:42:07 GMT