@djkim.yoga: WANT TO MOVE WELL IN YOUR 60s, 70s & 80s? 👀 This is just a 1:40 preview of my FULL 28-MIN PRACTICE on YouTube. Inside, you'll get all 10 moves for balance, hip strength, and mobility, each with an easier and a harder option. Get up off the floor with ease, climb stairs with confidence, and walk with steady steps. Beginners are so welcome here! Start with what you can do. Build gradually. Keep moving. ▶️ Link in my bio and story. Or search "yogawithdj" on YouTube! Motion is lotion! 💛 #yogawithdj #longevity #mobility #healthyaging #over60

marg2024 :

l love all your videos, you make all the exercises look easy to follow

dirtysouthale :

Making my parents do this

Elle :

Iove all these exercises thank you

Deefa :

So impressed! I hope to flow like this!

R⭒ :

How many reps/sets do you recommend to do, every day?

dolfin🫍fans :

oh my god YES! sooooo important!

Jas :

All roads lead back to Yoga 🧘🏽‍♀️🥰

BJ :

do a retreat practicing all these in se asia and I'll be there. that with some healthy eating.

SunnyArtSpot :

My knees pop is there a cure

user6201704031139 :

Great sequence thanks!

ERANOSSTRA :

I just found your videos : can you help me recover a knee mobility? Waiting for your answer . Thank you

Welly :

love your video all

@JanOct3 :

thank yjoi, motion is lotion

MUSHIBA OFFICIAL ACCOUNT :

wow, I like this 🔥. I will definitely start 😁

Kimberlyxo 🧸🎀🌸🍒 :

I'll be adding these every day now. ty!

Have a blessed day. :

Thank you

The root of truth 🔥✅✅🔥🔥😎😎 :

Please can have your WhatsApp number??

Pamela Kissoondhan :

thanks

Pellytronmewmew :

I was just about to ask if you also did YouTube, woohoo!! These are such great moves, thank you!

Mr G :

thx you

NORTH19 :

move or die lol

juhhh :

Moço, eu estou toda travada, não tem como fazer tudo isso aí .🫢😢

NORTH19 :

wow.thats good. sadly most people wont try. i always tr daily

Santy Alexander795 :

Love this and thank you ❤️

aracelinava283 :