Shayne Travers
Region: US
Thursday 01 October 2026 03:24:33 GMT
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Lauren Olsen :
Are you talking to me
2026-10-07 21:42:31
0
Julia Pennachio :
We’re gonna need to get a second treadmill please
2026-10-01 03:36:15
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MonkeyMom :
Watch “Live to 100, the secret of the Blue Zones” on Netflix…spoiler…one of the areas where people live the longest has steep roads they walk everyday
2026-10-01 14:53:28
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Trish :
You’ve motivated me for incline walking
2026-10-01 10:40:56
5
Mrsicepick❌ :
I’m currently doing 10/2.7/35. Working my way to 12/3/30
2026-10-01 14:12:19
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Kevin :
A weighed vest makes it even better
2026-10-02 02:42:27
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simply_your_favv :
Yess I LOVE 12 3 30
2026-10-02 16:30:49
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Keeks :
Hey I did this today too 🤟
2026-10-01 03:54:43
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Amy Sheehan :
Is it best to do after weight training?or before
2026-10-06 16:14:44
1
Cat :
What does this target, what are the benefits ?
2026-10-01 16:48:55
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kouf32 :
Took me a couple of months to get to 12/3/30. Started at 5/3/30. But I have done it for over a year after every lift 5 days a week, such a game changer. Best thing I added after my lifts. Really shreds fat!!!!
2026-10-01 06:19:41
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Maggie Palesch :
Our treadmill only goes to a 10 incline. What is that comparable to your 12 3 30? Usually do 10 3.4 60.
2026-10-02 03:13:58
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JORDAN 🫶🏻 🪬✌🏼🧿 :
Damn okay…starting Monday 😅 lol
2026-10-02 02:04:14
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schwintosky :
What model treadmill do you have
2026-10-04 00:51:39
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Chantal Brooks :
Yess needed this motivation
2026-10-01 12:32:38
1
Dena Sabatini :
You and Julia are such an inspiration and I love how motivated you guys are you motivate me even though I had just recently a few days ago major surgery and I know it’s gonna take me a while until I get to that point but I’m taking it one day at a time slowly and I’ll get there. Love your videos Thank you for sharing
2026-10-02 23:16:01
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Shaun :
Ur so motivating 🥲
2026-10-01 14:48:38
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simply_your_favv :
I’ve been doing 12-3-30 for about a month now, and I’m already seeing results! But is it true that your body eventually adapts to it and that you should change the incline every few minutes? I don’t know why I have a hard time believing that because I’m already seeing results 😂. I will say, though, that 12-3-30 definitely feels a lot easier now than it did when I first started!
2026-10-02 16:32:08
1
Millie :
Love this mentality!!
2026-10-01 07:33:05
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itstatiana :
You can do it. I do 12 15 30, but I didn’t start like that !!!
2026-10-01 16:59:16
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SDLiving23 :
How many days a week you doing?
2026-10-03 00:49:48
0
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